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| Tempeh Sandwiches | |
 Join Date: Mar 2005 Location: In the Kitchen, by the coffee
Posts: 628
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| Other: | Ingredients: |
| Time: prep 10 min- cook 20 min Difficulty: easy Serving Size: 4 |
1 tablespoon sesame oil 8 oz package tempeh, sliced into thin strips 2 tablespoons liquid amino acid supplement 1 tablespoon sesame oil 1 small onion, thinly sliced 1 medium green bell pepper, thinly sliced 1 jalapeno pepper, sliced 2 pita breads, cut in half soy mayonnaise 4 thin slices Swiss cheese |
| Instructions: | |
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Heat the oil in a large skillet over medium heat. Add the tempeh slices and cook 3 to 4 minutes, or until they start to brown. Pour in half of the liquid aminos and cook for 1 minute. Flip the tempeh slices and cook until toasted, 3 to 4 more minutes. Pour in the remaining liquid aminos and cook for 1 minute. Remove the tempeh, and set it aside. In the same skillet, heat the remaining oil over medium heat. Cook the onion, green pepper, and jalapeno until the vegetables have softened, 4 to 5 minutes. Spread each pita half with 1 teaspoon soy mayonnaise. Stuff each pita with several slices of tempeh, peppers and onions, and a piece of Swiss cheese. Toast the sandwiches in a toaster oven for 2 minutes or until the cheese has melted. | |
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