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| Spinach, Rice and Feta Pie | |
 Join Date: Mar 2005 Location: In the Kitchen, by the coffee
Posts: 628
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| Other: | Ingredients: |
| Time: prep 15 min- cook 41 min Difficulty: easy Serving Size: 6 |
2 tsp butter 3/4 chopped onion 2 tsp flour 1/2 tsp salt 1/4 tsp pepper 1 1/2 cups low-fat milk 2 cups cooked long grain rice 3/4 cup feta 1 larg egg, lightly beaten 2 egg whites 10 oz pkg frozen spinach, thawed and chopped cooking spray 2 tbls parmesan cheese |
| Instructions: | |
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preheat oven to 400 melt butter in a large saucepan over med heat. add onion and saute 3 min. stir in flour, salt,pepper. gradually add milk. stirring until well blended. bring mixture to a simmer and cook 1 minute or until slightly thickened. remove from heat and stir in cooked rice, feta, egg, egg whites and spinach. pour into a 9 inch pie plate sprayed with sooking spray . sprinnkle with parmesan cheese . bake 400 for 35 minutes or until set | |
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