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| Sautéd Tofu and Mixed Vegetables | |
 Join Date: Mar 2005 Location: In the Kitchen, by the coffee
Posts: 628
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| Other: | Ingredients: |
| Time: prep 10 min- cook 7 min Difficulty: easy Serving Size: 1 |
4 oz tofu, firm, cut into cubes 1/2 tablespoon oil, canola 1 cup mixed vegetables, frozen |
| Preparation: | |
| Calories: 331, Saturated Fat: 1g, Sodium: 35mg, Dietary Fiber: 4g, Total Fat: 22g, Carbs: 18.5g, Cholesterol: 0mg, Protein: 20.6g | |
| Instructions: | |
| Heat oil in skillet; sauté tofu 3 to 4 minutes over medium-high heat until it starts to brown. Add mixed vegetables and cook for an additional 2 to 3 until heated through. | |
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