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| Fast Black Bean Soup | |
 Join Date: Mar 2005 Location: In the Kitchen, by the coffee
Posts: 628
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| Other: | Ingredients: |
| Time: prep 10 min- cook 30 min Difficulty: easy Serving Size: 2 to 4 servings |
4 tbls olive oil 1 onion , chopped 3 tsp finely chopped garlic 1/2 cup chopped green pepper 2 carrots , sliced 1/2 to 1 tsp finely chopped jalapeno peppers, or 1 tbls canned green chilies 1 tsp cumin 15 oz can balck beans with liquid 2 cups canned veggie broth 2 tsp lemon juice 1 tbls finely chopped cilantro sour cream (optional) |
| Instructions: | |
| In a large saucepan heat oil and onions and saute for 1 minute. Add garlic and saute 1 minute more.Add green peppers, carrots, and jalapenos or canned chilies and saute for 4 minutes more. Add cumin, beans, broth and cook for 20 minutes or more until veggies are tender. Add lemon juice and cilantro and cook for a minute more. Top with sour cream if desired and serve with totilla chips or crusty bread. | |
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