An individual's diet is the sum of food and drink that he or she habitually consumes. Dieting is the practise of attempting to achieve or maintain a certain weight through diet.People's dietary choices are often affected by a variety of factors, including ethical and religious beliefs, clinical need, or a desire to control weight.
Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short-term weight-loss plans that involve drastic changes to a person's normal eating habits.
Hi! Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily. Terms applied to such eating habits include "junk food diet" and "Western diet".
Mostly professional sport person , gym ,yoga person, models actors follow special diet as per their need. They always follow dietitian advice what to eat .Normal person do not follow such things but if he/she can it is very beneficial. Special diet are those which are specially made for a specific person as per his needs.
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Nice Post...Special diet complete with good food only !!
Many people misunderstand the term 'dieting' according to them dieting is starving, which according to me is absolutely wrong, i totally agree to what you said about dieting, it means to follow a specific diet to loose weight, by have regular by short meals ,that consists of nutritious and fat free food. Please keep in mind starving yourself would only cause harm to your body nothing else so don't starve and don't over eat, keep it in between that.
There are several perceptions of a true diet. Over years, weight-loss programs and food replacement have been in demand for the people who are frustrated to have ideal size of body. Being sexy is beautiful as they say.
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