Originally Posted by Fryderyk Green tea:
Green tea helps in burn fat and boosts metabolism. The recent study reported that
3 – 5 cups of green tea per day can help you burn more than 70 calories per day..... You probably burn more more than 70 calories from walking to the kitchen 5 times to make the green tea than from this benefit of (supposedly) higher metabolism from drinking the green tea.
Originally Posted by georrgyutss Has anyone read the book: You: On A Diet by Dr. Oz? Has anyone been on this particular diet and have an opinion one way or the other about it?
I have read the book and really liked it as it made a lot of sense but I still like the South Beach Diet in terms of eliminating the bad carbs.
However, I do like the info in the book by Dr. Oz in understanding how the organs of the body function the way that they do.
So again, any opinions one way or the other?
Thanks for your time. No I haven't But I am planning to read in now!!!
Thanks a lot friends for sharing your useful tips and suggestions i really appreciate it.. Reed Group
Hay to all
Original diet which is based upon the pure nature like all kinds of the vegetables as well other things like meat or fish which always depends upon the nature can be considered the original diet which keeps the health better.