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Reply With Quotewe should eat beef in daily routine as vegetables so we will get best health and our physique will be perfect so always be conscious all matters for best health so we will be conscious all matters.
Assistant Cook
Beef Spread 1/3 cup finely-chopped beef jerky (about 3 oz)
1 package cream cheese (8 oz) softened to room temperature
1/2 cup sour cream
2 green onions finely chopped
2 tablespoon chopped red bell pepper or green pepper
1/2 tablespoon Worcestershire sauce
Freshly-ground black pepper to taste
Mix beef, cream cheese, sour cream, green onions, green pepper and Worcestershire sauce.
Add black pepper to taste.
Let stand 1 hour for flavors to blend.
This recipe yields 1 cup for 8 servings.
Per Serving (excluding unknown items): 33 Calories; 3g Fat (81.0% calories from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 6mg Cholesterol; 17mg Sodium. Exchanges: 0 Vegetable; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.
Assistant Cook
we should eat beef in daily routine as vegetables so we will get best health and our physique will be perfect so always be conscious all matters for best health so we will be conscious all matters.
Assistant Cook
can i follow same recipe for chicken spread??
Aadesh
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Assistant Cook
I think what jolee means is that like vegetable, beef is also good for our health. But it is not like vegetables. kawserahmed, are you a vegetarian? I just thought that you are because of your post.Originally Posted by kawserahmed
Assistant Cook
Very useful post thanks for sharing friend..
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Assistant Cook
Beef never use in the life because by its excessive usages cholesterol level increase soon and body becomes much weak and develops a lot dangerous disease so be avoid from it.
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Last edited by Rimgins; 04-20-2013 at 08:53 AM.
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