Anti Reflux Diet

I have worked out an effective way to use diet to control reflux. I combine food combining (modified to two meals per day with including pro-biotics in the diet to eliminate symptoms of reflux. I offer my advice for free. When I was looking to help myself I would up running into a lot of thieves that wanted my money in advance and gave me nothing in return. Give this a try.

Recipe one for anti reflux: (Pro-biotic) Unlike most cheeses, Feta Cheeses is delicious and a great source of pro-biotics that helps keep the body in balance. Simple Greek Spinach Salad is a great and tasty way to eat some of this healthy cheese. I like this slightly cooked spinach salad:

Sprinkle a little good quality olive oil in a wok or skillet. Heat oil and add about two slices of red onion. Cook stiring for 30 seconds. Turn off flame and throw in a large bowl of cleaned spinach leaves. Sprinkle with a little balsamic vinegar and sprinkle oon a generous amount of feta cheese crumbs. Kalmmata olive make it really magical.

Second easy recipe: Scramble an egg and sprinkle with feta cheese crumbs. Incorporate one of these two dishes into your daily diet and see if your reflux symptoms don't disappear! Please let me know.

Thanks for the ideas

I'm on medicine (omeprozole) to combat that. As long as I use it, there is no acid reflux.

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I'm a Supreme Fan of Bentley Green & Aaron McCargo Jr.!!


BDH.

Good tips thanks

I've always found it best to avoid garlic and onions when I'm dealing with reflux.

I don't even have reflux and garlic and onions still bother me...so I can only imagine how you all feel

Aaron McCargo,Jr, I am a fan as well, love the way you bring Justin in as a taster

TOMATO PIE....so Fantastic
1 pie crust 1 Tbsp. minced garlic 6oz mozzarella cheese 2 lge red tomatoes
1 yellow tomato 1 lge green tomato 2 Tbsp olive oil salt and pepper
oregano to taste
Preheat oven to 450. Coat pie crust with vegetable oilSprinkle garlic over crust. Layer 1/2 of cheese. Slices of all 4tomatoes,layered and in circle, mixing colors,3 layers.You can use only red tomatoes if desired. Add salt and pepper. Drizzle over top. Bake 25 minutes . Put rest of cheese on pizza and bake 20 more minutes.

i am using some medicines since i am diabetic can i use this