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Thread: Anti Reflux Diet

  1. #21
    vinh2012 is offline Assistant Cook
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    thank's you !

  2. #22
    AllyB is offline Assistant Cook
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    My husband had really bad acid reflux. He was on Pepcid like he was eating M&Ms. He got rid the reflux by eliminating wheat from his diet. worked wonders for him and he also lost 40 pounds.

  3. #23
    amiciziaeamore is offline Assistant Cook
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    Me too, I use omeprozole. It's is very effective against the reflux. amiciziaeamore

  4. #24
    jummy70 is offline Assistant Cook
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    Increase vegetable and fruits in your diet and reduce meet and oily foods.

  5. #25
    RodRoc is offline Assistant Cook
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    Pro biotics are not a really natural way to lose weight, I woujld strongly recommend eating more natural and organic foods. These can be found at a decent price and they are certainly not going to be stolen by any thieves. Any type of diet plan is a good idea, but I stongly believe that taking drugs and pro-biotics to lose some weight is not how we are supposed to stay in shape.

  6. #26
    maryusdemetry is offline Assistant Cook
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    Decrease the amount of fat in your diet and eat smaller, more frequent meals.
    Avoid foods that aggravate your reflux. Keep a food diary and track which foods caus heartburn symptoms. Some of the most common foods known to cause reflux are: chocolate (McKinley Health Center at the University of Illinois states that chocolate contains methylxanthine, which causes relaxation of smooth muscle and reduces lower esophageal sphincter pressure), coffee, peppermint, carbonated beverages, fried and greasy foods, spicy foods, alcohol, onions and tomato products.

  7. #27
    AlenChris is offline Assistant Cook
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    Thanks a lot. I was have read lot a about anti reflux diet but it is always a good experience to read others opinion.

  8. #28
    veronica11 is offline Assistant Cook
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    Citrus Food cause acid in stomach we need to avoid such fruits and vegetables.

  9. #29
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    Water is always a safe option when on a reflux diet, but if you get bored with it or just need a little bit of flavor, try fruit juices like apple or grape. Steer clear of citrus juices such as orange or grapefruit juice.

  10. #30
    lnbblackno1 is offline Assistant Cook
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    I've always found it best to avoid garlic and onions when I'm dealing with reflux.

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  11. #31
    androidappdevel is offline Assistant Cook
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    Modifying one’s diet and lifestyle remains the foundation for treating the symptoms of
    reflux. Your goal is to prevent the problem by keeping stomach contents where they
    belong and staying away from foods that loosen the lower esophageal sphincter (LES).
    Here are some prevention tips for people troubled by heartburn:
    Eat smaller meals. A large meal remains in the stomach for several hours,
    increasing the chances for gastroesophageal reflux. Therefore, anyone who
    suffers from this problem should distribute his or her daily food intake over three,
    four, or five smaller meals.

  12. #32
    phiferindia is offline Assistant Cook
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    Drinking lot of water, fruit juices except citrus content fruits. Milk, butter milk, cheese, creams. Avoid vegetables like tomato and onion. Eat green leafy spinach. Meat should be salty like bacon. All these can help you recover from anti reflux.

  13. #33
    Jeremiah is offline Assistant Cook
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    I like the formula of the stop flow back but . I want no more about it and if I want to eat healthy meals what kind of the safety measure i have to take that so that it will not impact my wellness.

  14. #34
    dhiraj is offline Assistant Cook
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    The Secrets of Black Truffles Revealed



    For so many of us, black truffles are just a rather expensive type of mushrooms or less, a weird looking product on the shelves of stores. But let us journey to their background and discover the facts that make them such an expensive mushroom.

    Why are Black Truffles so Special?

    Because, it is after all just a forest mushroom. They do look rather unique, like a black potato that is a bit dehydrated. At a first glance, they do not seem quite edible, but connoisseurs know the real value of this wonder of nature.

    Perhaps the most interesting part of the black truffles is their harvesting. You are used to the picture of seeing mushroom on the bed of leafs or growing on trees. But we are more than sure that you never saw these potato shape-like mushroom, with profound black color, just laying around and waiting to be picked up. Their secret is that they do not grow on the soil, but rather buried underneath. The black truffles at a depth ranging from 5 cm to 50 cm, under the roots of some tree species. They develop a symbiotic relationship with the tree under it grows as the mushroom provides the water for the tree, and the tree offers in return the nutrients needed by the mushroom for a good development. At some point though, this relationship can be quite smothering for the tree, its roots getting to be paralyzed and its growth limited. The types of trees preferred by the black truffles are holm oaks, French oaks, hazel, cherry and other deciduous tree species.

    Now that we found out the secret of their developing and growth, there is a question of how to discover them. We can just walk around digging up trees in the hope of finding the black truffles. It is true that the grass surrounding a tree that might hold the mushroom will appear like being burned. But it is not a certitude the mushroom will also be there. So the best way to harvest the mushroom is with the help of special trained scent dogs. In the optimum harvesting period, being also the period when the mushroom is mature, and a black truffle releases a distinctive smell, very noticeable by dogs. Thus, they will feel them and point the spot. Believe it or not, pigs are also used because they also have an excellent sense of smell. But, because of their omnivorous character, they will have the instinct of eating everything that appear to be edible. Thus, there is a risk for the pig to consume the black truffle after finding it.

    So, what is the smell and flavor of these elusive mushrooms?

    Their smell is a combination of strawberries, wet dirt, dried fruits with a sprinkle of cocoa. The taste of the black truffles will be more significant after heating it, and it will be a bit bitter, with a peppery flavor. Keeping the truffles in conditions of room temperature will lead to the loss of their unique flavors. But if they are stored in freezers, at 0 degrees Celsius, the characteristics will be preserved and enhanced. In cooking recipes, they go great with various meat types, pastas, soufflés, rice, sauces, soups and many more. Everything might be improved with the noble taste of these wonder mushrooms.

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