No Carbs in the Evening

One of the best tips I received when I was on a diet was 'no carbohydrates in the evening'. It was easy to follow and made a real difference. I still abide by this rule and it allows me to treat myself to the sweet stuff during the day. No gorging, of course.

I have heard of that diet tips, too. Another suggestion I have heard was the after 6 diet. Where you are obliged to eat dinner before 6 in the evening to allow time for your food to be digested and used before going to bed.