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| Low Fat Macaroni and Cheese | |
 Join Date: Mar 2005 Location: In the Kitchen, by the coffee
Posts: 628
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| Other: | Ingredients: |
| Time: prep 20 min- bake 20 min Difficulty: easy Serving Size: 6 |
3/4 cup fat-free evaporated milk 1 cup low fat cottage cheese 1/2 cup ricotta, low-fat 1/2 cup cheddar cheese, low-fat 1/2 teaspoon nutmeg 1 dash salt and black pepper, to taste 1 teaspoon Parmesan cheese 1 tablespoon bread crumbs, fine, dry 1 pounds elbow macaroni, cooked |
| Preparation: | |
| Calories: 203, Saturated Fat: 1g, Sodium: 331mg, Dietary Fiber: 1g, Total Fat: 3g, Carbs: 28g, Sugars: 6g, Cholesterol: 14mg, Protein: 16g | |
| Instructions: | |
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1. Preheat the oven to 350 degrees. Heat the milk in a saucepan over low heat. Add the cheeses until they melt, stirring constantly. 2. Stir in the nutmeg, pepper, and salt. Remove the cheese sauce from the heat. Add the cooked pasta to the cheese sauce and mix well. 3. Pour the mixture into a 2-quart casserole dish. Sprinkle with Parmesan cheese and bread crumbs. Bake the casserole for 15-20 minutes until bubbly and the top is browned. | |
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