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| Low Fat Broccoli Casserole | |
 Join Date: Mar 2005 Location: In the Kitchen, by the coffee
Posts: 628
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| Other: | Ingredients: |
| Time: prep 15 min- bake 25 min Difficulty: easy Serving Size: 4 |
3 c. chopped broccoli, fresh or frozen 1 tbsp. + 2 tsp. light butter, divided 1/4 c. finely chopped onion 3 tbsp. plain flour 1 1/4 c. milk 1 3/4 c. cooked rice, lightly salted 4 oz. shredded reduced fat cheddar cheese 1/4 c. low fat mayonnaise Pam 1/3 c. crushed unsalted Melba toast (about 5), or dry bread crumbs |
| Preparation: | |
| 170 calories per serving. | |
| Instructions: | |
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Cook broccoli until crisp tender. Drain. Melt 1 tablespoon and 1 teaspoon butter; add onion and saute. Add flour and cook 1 minute, stirring constantly. Continue cooking until thick and bubbly, about 2 minutes. Combine broccoli, milk mixture, rice, cheese and mayonnaise and mix well. Spoon into a shallow 2 quart casserole sprayed with Pam. Combine remaining butter and bread crumbs and sprinkle over mixture. Bake at 325 degrees for 25 minutes. | |
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