Spinach, Rice and Feta Pie

Submitted By: DishyDelishy

Recipe Rating:

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Difficulty: easy

Ingredients

2 tsp butter
3/4 chopped onion
2 tsp flour
1/2 tsp salt
1/4 tsp pepper
1 1/2 cups low-fat milk
2 cups cooked long grain rice
3/4 cup feta
1 large egg, lightly beaten
2 egg whites
10 oz pkg frozen spinach, thawed and chopped
cooking spray
2 tbls parmesan cheese

Directions

Preheat oven to 400F

Melt butter in a large saucepan over med heat.
Add onion and saute 3 min.
Stir in flour, salt, pepper. Gradually add milk. Stirring until well blended.
Bring mixture to a simmer and cook 1 minute or until slightly thickened.
Remove from heat and stir in cooked rice, feta, egg, egg whites and spinach.
Pour into a 9 inch pie plate sprayed with sooking spray.
Sprinnkle with parmesan cheese.
Bake at 400F for 35 minutes or until set


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