Honey and Mustard Chicken

Submitted By: Noodles

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Ingredients

4 chicken breast fillets
2 tbsp honey
1 tbsp wholegrain mustard
1 tbsp soy sauce
2 red onions, cut into wedges
8 Roma tomatoes, halved length ways
2 tbsp soft brown sugar
2 tbsp balsamic vinegar
cooking oil spray
snow pea sprouts, to serve

Directions

Preheat the oven to moderate 180C. Trim the chicken of any excess fat and place in a shallow dish. Combine the honey, mustard and soy sauce, and pour over the chicken, tossing to coat. Cover and refrigerate for 2 hours, turning once.

Place the onion wedges and tomato halves on a baking tray covered with baking paper. Sprinkle with the sugar and drizzle with the balsamic vinegar. Bake for 40 minutes.

Heat a chargrill pan and lightly spray it with oil. Remove the chicken from the marinade and cook for 4-5 minutes on each side, or until cooked through. Slice the chicken and serve it with the snow pea sprouts, tomato halves and onion wedges.


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