Crustless Broccoli Quiche
Submitted By: Cook4U
A protein and fiber-packed breakfast dish with French
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2 tbsp breadcrumbs
2 heads broccoli, cut into florets (or 4 cups broccoli florets)
1 red bell pepper, seeded and sliced into thin strips
75 grams sweet or spiced ham, cut into 1-inch strips
1 cup grated light or low-fat cheddar cheese
1 cup low fat milk
1 tsp Dijon mustard
Preheat oven to 350F.
Grease a 9-inch pie plate with olive oil. Dust with breadcrumbs.
Arrange broccoli, red bell pepper, ham, and grated cheese on the pie plate
In a bowl, whisk together eggs, milk, and mustard, and season with salt to taste.
Pour over vegetable mixture. Bake for 30 to 45 minutes, until firm and golden. Cut into wedges and serve.
You can also try substituting broccoli with any of your favorite vegetable.
I hope everyone likes it.