Shepherd's Pie with Vegetables
Shepherd's Pie with Vegetables Recipe
Recipe Brought to you by FoodFit
This recipe serves: 6
Preparation time: 20 minutes
Cooking time: 30 minutes
For the mashed potatoes:
3 Idaho potatoes, peeled and halved
3 cloves garlic, peeled
1/2 cup skim milk
Salt to taste
Freshly ground black pepper
For the vegetables:
2 tablespoons olive oil
1 medium onion, chopped
1/2 pound mushrooms, sliced
2 tablespoons flour
3 cups low-sodium vegetable broth
1 cup frozen peas
1 cup frozen corn
1 cup frozen cut carrots
1 cup frozen green beans
For the potatoes: Place the potatoes and garlic in a saucepan, cover them
with water and add a pinch of salt. Bring to a boil and simmer until the
potatoes are tender, about 20 minutes. Drain and mash the potatoes and
garlic. Stir in the milk and season to taste with salt and pepper.
For the vegetables: In a large soup pot, heat the olive oil over medium
heat. Add the onion and mushrooms and cook until the vegetables are soft.
Stir in the flour and cook for 2 minutes more. Slowly whisk in the
vegetable broth. Bring the mixture to a boil, add the frozen vegetables
and simmer for 3 minutes. Season the vegetable mixture with salt and
pepper. Pour the vegetables into a casserole dish. Spread the mashed
potatoes over the vegetable mixture. Place the dish on a cookie sheet and
bake for 30 minutes or until the potatoes are lightly browned. Serve hot.
Nutrition Facts Serving Size: 1/6 recipe Calories 208 Protein 7 g Total
Carbohydrate 37 g Dietary Fiber 6 g Sodium 102 mg Total Fat 5 g Saturated
Fat 1 g Percent Calories from Fat 21% Percent Calories from Protein 13%
Percent Calories from Carbohydrate 66%
Rec.food.recipes is moderated by Patricia D. Hill at [email protected].
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/