Orange Raspberry Whip

This is a fun combination of fruit flavors. Experiment by changing the
flavor of yogurt and the choices of fruit.

1/4 cup light cream cheese
1/4 cup Splenda
1/4 cup raspberry, strawberry, or orange low-fat yogurt
1 cup frozen raspberries
11-ounce can mandarin orange segments in light syrup, drained
1 banana, diced
4 ounces (half of an 8-ounce tub) fat-free frozen whipped topping,
thawed

Combine cream cheese, Splenda, and yogurt in mixing bowl. Beat on medium
speed until smooth. In a separate bowl, toss raspberries, mandarin orange
segments, banana, and whipped topping together. Gently fold fruit mixture
into the cream cheese mixture until nicely blended. Spoon into 4 bowls
(for 1-cup servings). Cover with plastic wrap and freeze overnight (or all
day). Thaw for about 15 minutes before eating.

Yield: 4, 1-cup servings

Per serving: 162 calories, 4 g protein, 32 g carbohydrate, 2 g fat, 5
mg cholesterol, 2 g fiber, 85 mg sodium. Calories from fat: 11%.

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