Orange Creamsicle Shake

Have a frosty Creamsicle in a glass! Stir a tablespoon of ground
flaxseed, toasted wheat germ, or any powdered fiber supplement into
each glass to pump up the nutrition value.

2 cups light or low-fat vanilla ice cream or frozen yogurt
1/2 cup orange juice concentrate (it can be frozen; just scoop it
right from the can)
3/4 cup low-fat or nonfat milk
2 tablespoons ground flaxseed, wheat germ or fiber supplement

Put all ingredients in a blender and mix until well blended
(stop blender after about 5 seconds to scrape down the sides).
Add flaxseed or similar, if using.
Pour into two glasses and enjoy!

Yield: 2 servings

Per serving: 240 calories, 8 grams protein, 43 g carbohydrate, 4 g
fat, 2 g saturated fat, 12 mg cholesterol, 1 g fiber, 104 mg sodium.
Calories from fat: 14%.

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