Meat Stew (Asian Indian Way)
Meat - 3 lb chicken or mutton(goat)(cut into medium size cubes)
Onion - 3/4th of one onion( chopped)
Potato - 1(peeled and cut into medium size cubes)
Green chile - 3 nos(halved)
Ginger - I Tbsp peeled and chopped
Coconut milk - 2 cups
Water - 3 cups
Rice flour - 1 Tbsp(thickening agent)
Ground black pepper - 1/2 Tbsp
Garam masala or Curry powder - 1/2 Tbsp
Heat the oil and splutter the curry leaves. Add the onion, green chile
and ginger and saute it for a minute. Now add the potato and saute it
for another minute. Stir in the curry powder and add the meat. Cook it
covered for 2 mins. Add the coconut milk, water, salt, pepper and the
rice flour and cook it through.
Note: If you don't have rice flour, all purpose flour is the best
substitute for it.
Tip: You can serve this with Bread or simply can serve it as soup
If you are concerned about the calories in the coconut milk,
you can substitute 1 cup
Low - fat milk + 1/4 tsp coconut extract = 1 cup light coconut
The source of this recipe is from my wife's own cookbook. Please visit
the web version of her cookbook www.myfirstcookbook.org for more
HOpe you all like this.
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