1-2-3 Marinara
Marinara Sauce
Best Marinara Sauce Yet

1-2-3 Marinara
Diced tomatoes seasoned with basil, garlic and oregano add an Italian
to this simple sauce.

Hands On: 5 minutes
Total: 20 minutes

Makes: 12 servings (1/2-cup each)
2 cans (6 oz each) Hunt's Tomato Paste
3 cups hot water
2 cans (14.5 oz each) Hunt's Diced Tomatoes with Basil, Garlic & Oregano,

Combine tomato paste and water in medium saucepan; stir in diced tomatoes
with their liquid. Bring to a boil over high heat. Reduce heat to low;
simmer 10 minutes, stirring occasionally. Serve over hot cooked pasta.

Nutrition Facts Amount per Serving Calories 34 %Daily Value* Total fat 0
g 0% Saturated fat 0 g 0% Cholesterol 0 mg 0% Sodium 349 mg 15%
Carbohydrate 8 g 3% Dietary fiber 2 g 9% Sugars 5 g 1% Protein 1 g 2%
Vitamin A 8% Vitamin C 21% Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet
About Our Nutrition Information

Marinara Sauce

Yield: 6 servings, 1/2 cup each
Source: "The Diabetes Food and Nutrition Bible"

2 teaspoons olive oil
2 cloves garlic, minced
1 small onion, diced
1 (16 ounce) can tomatoes, with their liquid
1 (6 ounce) can tomato paste
2 teaspoons sugar
2 tablespoons minced fresh basil
Salt and pepper to taste

In a medium saucepan over medium heat, heat the oil.Add the garlic and
onion and saute for 3 minutes. Add the remaining ingredients and bring to
a boil. Lowerthe heat and simmer, uncovered, for 20 minutes until thick.

Nutritional Information Per Serving (1/2 cup):
Calories: 62, Fat: 2 g, Cholesterol: 0 mg, Sodium: 133 mg,Carbohydrate:
12 g, Dietary Fiber: 2 g, Sugars: 5 g, Protein: 2 gDiabetic Exchanges: 1

Best Marinara Sauce Yet

Prep Time: 15 Minutes
Cook Time: 30 Minutes Ready In: 45 Minutes
Yields: 8 servings

"Tomatoes, parsley, garlic and oregano go for a spin in your food
before simmering with sauteed onion and a goodly dash of white wine. The
consistency is smooth and the taste is pleasing indeed."

2 (14.5 ounce) cans stewed
1 (6 ounce) can tomato paste
4 tablespoons chopped fresh
1 clove garlic, minced
1 teaspoon dried oregano 1 teaspoon salt
1/4 teaspoon ground black
6 tablespoons olive oil
1/3 cup finely diced onion
1/2 cup white wine

In a food processor place Italian tomatoes, tomato paste, chopped parsley,
minced garlic, oregano, salt, and pepper. Blend until smooth. In a large
skillet over medium heat saute the finely chopped onion in olive oil for 2
minutes. Add the blended tomato sauce and white wine. Simmer for 30
minutes, stirring occasionally.

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