Cinnamon-Almond Fruit Salad

WebMD Weight Loss Clinic members: Journal as 2 portions fresh fruit OR
1 portion fresh fruit + 1/2 cup yogurt (any type)

This fruit salad has a nice blend of flavors from the fruit and the
vanilla-cinnamon topping. The toasted almonds add crunch.

3 cups strawberry halves
2 cups blueberries
2 bananas, sliced
2 cups seedless grapes (red or green)
8 ounce container vanilla yogurt (any brand or type)
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
1/2 cup toasted almonds (sliced, slivered, or chopped)

Toast almonds, place in single layer in a nonstick frying pan and lightly
brown over medium heat, stirring frequently. Let cool before using. Add
strawberries, blueberries, bananas, and grapes to a large bowl and toss
gently to blend. Divide the fruit into 8 individual salad bowls. Add
yogurt, cinnamon, and vanilla extract together in a 4-cup measure and stir
to blend. Drizzle evenly over each fruit salad serving and sprinkle each
with a tablespoon of toasted almonds. Serve!


Yield: 8 servings

Per serving: 153 calories, 4 g protein, 28 g carbohydrate, 4 g fat,
0.6 g saturated fat, 1 mg cholesterol, 3.3 g fiber, 23 mg sodium.
Calories from fat: 23%.

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