As we know, rolled are one of good food for breakfasts. Actually, they
can bring us good 'personal care'
(http://www.weiku.com/catalogs/569/Beauty_Personal_Care/) in several
aspects.

Weight loss. Replace conventional flour with oat flour in homemade
cookies, pancakes or bread, etc. This method helps intake dietary fiber
twice than before with smaller calorie and we will soon feel full in
stomach, so we can lose weight

Cleaning pores. Make a DIY face mask with half cup of rolled oats, hot
water and 1/4 cup of honey and apply the mask on your faces for 10
minutes. Then pores of your faces will be cleared away effectively.




--
emmy007