Thread: Re: Breakfast

l, not -l said...

>
> On 2-Oct-2009, "Bob Terwilliger" <virtualgoth@die_spammer.biz> wrote:
>
>> Two good-sized slices of Chinese roasted pork with stir-fried bean
sprouts
>>
>> and eggs. The stir-fry was seasoned with soy sauce and orange juice. I
had
>>
>> barely-warm Lapsang Souchong tea to drink.
>>
>> Bob
>
> EggBeaters omelet, with American cheese. Two ounces sage-flavored pork
> sausage. Home-made granola; barley flakes, rye flakes, rolled oats,
mixed
> nuts tossed with a mixture of canola oil and sorghum molasses, and baked
to
> bring out the flavors. Six ounces of milk and a sliced banana with the
> granola. Coffee.


l, not -l,

Heck...

Livin' large this TGIF?!?

Best,

Andy

On 2-Oct-2009, Andy <[email protected]> wrote:

> l, not -l,
>
> Heck...
>
> Livin' large this TGIF?!?

Not especially; this is a fairly typical breakfast for me. I follow a meal
plan that includes pretty much the same number of calories and mix of
carbs/fat/protein for breakfast daily. It is designed to keep my blood
sugar level normal while providing fuel for my 50 minute, Monday through
Saturday, morning workout at the YMCA.

So, really, it's Livin' typical on Friday; no need for TGIF when retired,
Friday is not significantly different than other days of the week. 8-)
--
Change Cujo to Juno in email address.

l, not -l said...

>
> On 2-Oct-2009, Andy <[email protected]> wrote:
>
>> l, not -l,
>>
>> Heck...
>>
>> Livin' large this TGIF?!?
>
> Not especially; this is a fairly typical breakfast for me. I follow a
meal
> plan that includes pretty much the same number of calories and mix of
> carbs/fat/protein for breakfast daily. It is designed to keep my blood
> sugar level normal while providing fuel for my 50 minute, Monday through
> Saturday, morning workout at the YMCA.
>
> So, really, it's Livin' typical on Friday; no need for TGIF when retired,
> Friday is not significantly different than other days of the week. 8-)


l, not -l,

Once, I was invited to play handball at a YMCA a few towns away.

I lost, leaving with next to no breath. My smoking habit at that time
prohibited me from making it a fair challenge. ((

Best,

Andy