Thread: Prepare a antioxidant diet for wellness

emmy007 <emmy007.8fda828.111816 foodbanter.com> wrote:

> There are many substances belonging to antioxidants, such as Vitamin A,
> vitamin C, vitamin E , selenium and zinc, etc. Do you know what food is
> rich in them? Oranges, carrots, pumpkins and fish are good choice for VA
> supplement, orange fruits, green leafy vegetables, berries for VC.

Not rice?

> Antioxidant food is something related with oxygen, it makes some
> chemical reaction and generate something that does harm to health. The
> reaction can be caused by many things, such as smoking, fried food and
> ultraviolet rays.
>
> It has something to do with many diseases, including cancers,
> heart attacks and fast aging. Through killing healthy cells, it
> accelerate the aging process and destroy DNA in cells, leading
> to cancerous cells. For'health care' (http://www.weiku.com...),
> you can take some food is rich antioxidant which can prevent
> harmful substances from generation.

Chinese medicine? Or just spam?
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> emmy007
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> From: emmy007 <emmy007.8fda828.111816 foodbanter.com>
> Newsgroups: rec.food.cooking
> Subject: Prepare a antioxidant diet for wellness
> Date: Mon, 7 Nov 2011 09:46:47 +0000
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