Thread: Little known breakfast secret!

> You?
>
> Andy

2 pieces low carb toast and a can of sardines in hot sauce. Starting
the day, wintin min of waking up, with protien like the doctor
requested.

pamjd <[email protected]> wrote:

>
>> You?
>>
>> Andy
>
> 2 pieces low carb toast and a can of sardines in hot sauce. Starting
> the day, wintin min of waking up, with protien like the doctor
> requested.


pamjd,

I'm OK with that for breakfast!

Only sad to hear it's on Doctors orders.

Best,

Andy

On Sep 27, 7:54*am, Andy <a...@b.c> wrote:
> Little known breakfast secret!
>
> An avocado a day keeps the doctor away.
>
> Or let me rephrase... 1/2 of one mashed between two slices of whole
> wheat toast and a slice of cheddar cheese and peppered to death.
>
> Plus a tall glass of ice cold water, a Mrs. Wilma Flintstone AND two
> low-dose chewable aspirin.
>
> You?
>
> Andy
>
> --
> Everything you do is a complete waste of time. Fact of Life #1.
> --Andy

Coffee.

More Coffee.

More Coffee.

2 Pop Tarts.(or Burger king)

More Coffee.

---
Mark
yesterday's T shirt:
"shakespeare hates your emo poems"

Mark <[email protected]> wrote:

> On Sep 27, 7:54*am, Andy <a...@b.c> wrote:
>> Little known breakfast secret!
>>
>> An avocado a day keeps the doctor away.
>>
>> Or let me rephrase... 1/2 of one mashed between two slices of whole
>> wheat toast and a slice of cheddar cheese and peppered to death.
>>
>> Plus a tall glass of ice cold water, a Mrs. Wilma Flintstone AND two
>> low-dose chewable aspirin.
>>
>> You?
>>
>> Andy
>>
>> --
>> Everything you do is a complete waste of time. Fact of Life #1.
>> --Andy
>
> Coffee.
>
> More Coffee.
>
> More Coffee.
>
> 2 Pop Tarts.(or Burger king)
>
> More Coffee.


Mark,

For a brief moment in time, I had more than my share of doppio grande...
for dinner.

Andy

On Sep 27, 7:54*am, Andy <a...@b.c> wrote:
> Little known breakfast secret!
>
> An avocado a day keeps the doctor away.
>
> Or let me rephrase... 1/2 of one mashed between two slices of whole
> wheat toast and a slice of cheddar cheese and peppered to death.
>
> Plus a tall glass of ice cold water, a Mrs. Wilma Flintstone AND two
> low-dose chewable aspirin.
>
> You?

Oatmeal, raisins, walnuts, made appetizing with butter and brown
sugar. Glass of 2% milk.

The vitamins were consumed somewhat later: 1 Centrum Silver,
one glucosamine/chondroitin, two calcium/D.

Cindy Hamilton

Cindy Hamilton <[email protected]> wrote:

> On Sep 27, 7:54*am, Andy <a...@b.c> wrote:
>> Little known breakfast secret!
>>
>> An avocado a day keeps the doctor away.
>>
>> Or let me rephrase... 1/2 of one mashed between two slices of whole
>> wheat toast and a slice of cheddar cheese and peppered to death.
>>
>> Plus a tall glass of ice cold water, a Mrs. Wilma Flintstone AND two
>> low-dose chewable aspirin.
>>
>> You?
>
> Oatmeal, raisins, walnuts, made appetizing with butter and brown
> sugar. Glass of 2% milk.
>
> The vitamins were consumed somewhat later: 1 Centrum Silver,
> one glucosamine/chondroitin, two calcium/D.
>
> Cindy Hamilton


Cindy,

Nice touch, the brown sugar! :9

Andy

On Sep 27, 8:31*am, Andy <a...@b.c> wrote:
> Mark <blueriver...@yahoo.com> wrote:
> > On Sep 27, 7:54*am, Andy <a...@b.c> wrote:
> >> Little known breakfast secret!
>
> >> An avocado a day keeps the doctor away.
>
> >> Or let me rephrase... 1/2 of one mashed between two slices of whole
> >> wheat toast and a slice of cheddar cheese and peppered to death.
>
> >> Plus a tall glass of ice cold water, a Mrs. Wilma Flintstone AND two
> >> low-dose chewable aspirin.
>
> >> You?
>
> >> Andy
>
> >> --
> >> Everything you do is a complete waste of time. Fact of Life #1.
> >> --Andy
>
> > Coffee.
>
> > More Coffee.
>
> > More Coffee.
>
> > 2 Pop Tarts.(or Burger king)
>
> > More Coffee.
>
> Mark,
>
> For a brief moment in time, I had more than my share of doppio grande...
> for dinner.
>
> Andy- Hide quoted text -
>
> - Show quoted text

I know it's not a valid source of proper nutrition,
but there are health benefits to coffee, as I
understand it. (so says the bachelor)

---
Mark

On 27-Sep-2010, Andy <[email protected]> wrote:

> You?

Ham, cheese, splash of Crystal Hot Sauce, EggBeaters omelet; sliced
nectarine with a half-cup of Uncle Sam cereal and a half-cup of skim milk.
Enough Eight O'clock 100% Colombian coffee to fully-open, and keep open, my
eyelids.
--
Change Cujo to Juno in email address.

"Andy" <[email protected]> wrote in message news:[email protected]..
> Little known breakfast secret!
>
> An avocado a day keeps the doctor away.
>
> Or let me rephrase... 1/2 of one mashed between two slices of whole
> wheat toast and a slice of cheddar cheese and peppered to death.
>
> Plus a tall glass of ice cold water, a Mrs. Wilma Flintstone AND two
> low-dose chewable aspirin.
>
> You?
>
> Andy

Coffee + 2 pieces of Sourdough toast, nicely buttered and a slice of cheese
on each.

Dimitri

"l, not -l" <[email protected]> wrote:

>
> On 27-Sep-2010, Andy <[email protected]> wrote:
>
>> You?
>
> Ham, cheese, splash of Crystal Hot Sauce, EggBeaters omelet; sliced
> nectarine with a half-cup of Uncle Sam cereal and a half-cup of skim
> milk. Enough Eight O'clock 100% Colombian coffee to fully-open, and
> keep open, my eyelids.


l, not -l,

I haven't been down the cereal aisle in ages.

Uncle Sam beats Cheerios butt!

Or at least that's where the smart money is, if I were a betting man.

Best,

Andy
--
Everything you do is a complete waste of time. Fact of Life #1.
--Andy

"Dimitri" <[email protected]> wrote:

>
> "Andy" <[email protected]> wrote in message
> news:[email protected]..
>> Little known breakfast secret!
>>
>> An avocado a day keeps the doctor away.
>>
>> Or let me rephrase... 1/2 of one mashed between two slices of whole
>> wheat toast and a slice of cheddar cheese and peppered to death.
>>
>> Plus a tall glass of ice cold water, a Mrs. Wilma Flintstone AND two
>> low-dose chewable aspirin.
>>
>> You?
>>
>> Andy
>
> Coffee + 2 pieces of Sourdough toast, nicely buttered and a slice of
> cheese on each.
>
> Dimitri


You got a problem with French toast?

Le BUM!!!

André

"Andy" <[email protected]> wrote in message news:[email protected]..
> "Dimitri" <[email protected]> wrote:
>
>>
>> "Andy" <[email protected]> wrote in message
>> news:[email protected]..
>>> Little known breakfast secret!
>>>
>>> An avocado a day keeps the doctor away.
>>>
>>> Or let me rephrase... 1/2 of one mashed between two slices of whole
>>> wheat toast and a slice of cheddar cheese and peppered to death.
>>>
>>> Plus a tall glass of ice cold water, a Mrs. Wilma Flintstone AND two
>>> low-dose chewable aspirin.
>>>
>>> You?
>>>
>>> Andy
>>
>> Coffee + 2 pieces of Sourdough toast, nicely buttered and a slice of
>> cheese on each.
>>
>> Dimitri
>
>
> You got a problem with French toast?
>
> Le BUM!!!
>
> André


no problem on the weekends.

Dimitri

On 27-Sep-2010, Andy <[email protected]> wrote:

> Uncle Sam beats Cheerios butt!
>
> Or at least that's where the smart money is, if I were a betting man.

While I have been known to indulge in Cheerios on occasion, the whole grain
and flax seed in Uncle Sam makes it a healthier choice; it has a satisfying
taste and crunch as well. On the very rare occasion that I eat a totally
unhealthy cereal, my choice is Cap'n Crunch 8-)
--
Change Cujo to Juno in email address.

On 2010-09-27, l, not -l <[email protected]> wrote:

> taste and crunch as well. On the very rare occasion that I eat a totally
> unhealthy cereal, my choice is Cap'n Crunch 8-)

<shuddddder!!>

Beware you keep it "rare". I gained 30 lbs on a one year CC
binge/addiction!

Eeeeee-ville!!

nb --fingers forming holy cross!

On 27-Sep-2010, notbob <[email protected]> wrote:

> On 2010-09-27, l, not -l <[email protected]> wrote:
>
> > taste and crunch as well. On the very rare occasion that I eat a
> > totally
> > unhealthy cereal, my choice is Cap'n Crunch 8-)
>
> <shuddddder!!>
>
> Beware you keep it "rare". I gained 30 lbs on a one year CC
> binge/addiction!
>
> Eeeeee-ville!!
>
> nb --fingers forming holy cross!

It's usually one box a year, starting on Christmas day, preferably Christmas
Crunch. This is a Christmas tradition for my children, who are now well
into adulthood; they still arrrive at my house Christmas morning for our
traditional Christmas (Cap'n in a crunch) Crunch, dutch pancake (pinapple
filling) and Li'l Smokies breakfast. I'm left with the remainder of the
box to polish off over the next days/weeks.
--
Change Cujo to Juno in email address.

notbob <[email protected]> wrote:

> On 2010-09-27, l, not -l <[email protected]> wrote:
>
>> taste and crunch as well. On the very rare occasion that I eat a
>> totally unhealthy cereal, my choice is Cap'n Crunch 8-)
>
> <shuddddder!!>
>
> Beware you keep it "rare". I gained 30 lbs on a one year CC
> binge/addiction!
>
> Eeeeee-ville!!
>
> nb --fingers forming holy cross!


I can't recall my last Cap'n Crunch. Mom was pretty against sugar'd
cereal.

Andy

MMMMMMmmmmmm....leftover.....Sausage Gravy over biscuit......and I'm
adding chopped apple to it this time. DS says they do that when they
are camping and playing with guns in the forest. Sounds
good.....hmmmm, ya think the apples make it a health food???

Nan

"Nan" <[email protected]> wrote in message
news:[email protected]...
> MMMMMMmmmmmm....leftover.....Sausage Gravy over biscuit......and I'm
> adding chopped apple to it this time. DS says they do that when they
> are camping and playing with guns in the forest. Sounds
> good.....hmmmm, ya think the apples make it a health food???

Nodnodnod
--
--
https://www.shop.helpforheroes.org.uk/

On Sep 27, 9:26*pm, Andy <a...@b.c> wrote:
> notbob <not...@nothome.com> wrote:
> > On 2010-09-27, l, not -l <lal...@cujo.com> wrote:
>
> >> taste and crunch as well. * On the very rare occasion that I eat a
> >> totally unhealthy cereal, my choice is Cap'n Crunch * 8-)
>
> > <shuddddder!!>
>
> > Beware you keep it "rare". * I gained 30 lbs on a one year CC
> > binge/addiction! *
>
> > Eeeeee-ville!! *
>
> > nb --fingers forming holy cross!
>
> I can't recall my last Cap'n Crunch. Mom was pretty against sugar'd
> cereal.
>
> Andy

I can remember my first! When Cap'n Crunch was first introduced back
in the mid to late 1960's they sent a small sample box out in the
mail. I remember me and some of the other neighborhood kids outside
playing and snacking on Cap'n Crunch free samples! It was like candy.

No wait! It IS candy! Part of this nutritious breakfast? Um YEAH!
DESSERT!

John Kuthe...