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Thread: LC REC - Barbecue Sauce

  1. #1
    Damsel in dis Dress Guest

    Default LC REC - Barbecue Sauce

    I've made this several times. We only used bottled/jarred sauce if we
    don't have this (or the ingredients to make it) on hand. MWAH!
    Delicious!

    * Exported from MasterCook *

    Indispensable Almost No Carb Barbecue Sauce

    Recipe By :Jenny the Bean (asdlc)
    Serving Size : 0 Preparation Time :0:00
    Categories : Condiments Low-Carb

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    6 tablespoons vinegar
    15 ounces tomato sauce -- plain
    3 tablespoons Worcestershire sauce
    3/4 tablespoon Frank's Hot Sauce
    3/4 tablespoon salt -- optional
    1 dash cayenne pepper
    3 teaspoons lemon juice
    1 1/2 teaspoons liquid smoke flavoring
    2 tablespoons SplendaŽ granular -- (18 drops liquid)
    1 1/2 tablespoons yellow mustard

    Add vinegar and all other ingredients except mustard to a sauce pan
    and slowly heat. Put mustard in a cup and slowly stir in a couple
    tablespoons of sauce until well blended. Then add mustard mixture back
    to sauce in pan. Bring to a boil, and lower heat. Let simmer for a
    few minutes. Let cool, then refrigerate.

    Note: this sauce will taste a bit peculiar if you taste it when it is
    still hot. Don't worry! Something magical happens when it sits in the
    fridge.

    Carbohydrates per Serving (1 tablespoon): Less than 1 gram. Half an
    ounce is 1 gm carbs, 6 calories.

    Source:
    "http://www.geocities.com/jenny_the_bean/"

    - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 199 Calories; 2g Fat (7.0%
    calories from fat); 8g Protein; 47g Carbohydrate; 7g Dietary Fiber;
    trace Cholesterol; 8118mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean
    Meat; 5 Vegetable; 0 Fruit; 0 Fat; 1 Other Carbohydrates.

    NOTES : "his isn't a substitute for the "real thing," it's an
    improvement. It's so good the rest of the family gobbles it up and I
    have to keep making more. " Jenny

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  2. #2
    Jean B. Guest

    Default Re: LC REC - Barbecue Sauce

    Damsel in dis Dress wrote:
    > I've made this several times. We only used bottled/jarred sauce if we
    > don't have this (or the ingredients to make it) on hand. MWAH!
    > Delicious!
    >
    > * Exported from MasterCook *
    >
    > Indispensable Almost No Carb Barbecue Sauce
    >
    > Recipe By :Jenny the Bean (asdlc)
    > Serving Size : 0 Preparation Time :0:00
    > Categories : Condiments Low-Carb
    >
    > Amount Measure Ingredient -- Preparation Method
    > -------- ------------ --------------------------------
    > 6 tablespoons vinegar
    > 15 ounces tomato sauce -- plain
    > 3 tablespoons Worcestershire sauce
    > 3/4 tablespoon Frank's Hot Sauce
    > 3/4 tablespoon salt -- optional
    > 1 dash cayenne pepper
    > 3 teaspoons lemon juice
    > 1 1/2 teaspoons liquid smoke flavoring
    > 2 tablespoons SplendaŽ granular -- (18 drops liquid)
    > 1 1/2 tablespoons yellow mustard
    >
    > Add vinegar and all other ingredients except mustard to a sauce pan
    > and slowly heat. Put mustard in a cup and slowly stir in a couple
    > tablespoons of sauce until well blended. Then add mustard mixture back
    > to sauce in pan. Bring to a boil, and lower heat. Let simmer for a
    > few minutes. Let cool, then refrigerate.
    >
    > Note: this sauce will taste a bit peculiar if you taste it when it is
    > still hot. Don't worry! Something magical happens when it sits in the
    > fridge.
    >
    > Carbohydrates per Serving (1 tablespoon): Less than 1 gram. Half an
    > ounce is 1 gm carbs, 6 calories.
    >
    > Source:
    > "http://www.geocities.com/jenny_the_bean/"
    >
    > - - - - - - - - - - - - - - - - -
    >
    > Per Serving (excluding unknown items): 199 Calories; 2g Fat (7.0%
    > calories from fat); 8g Protein; 47g Carbohydrate; 7g Dietary Fiber;
    > trace Cholesterol; 8118mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean
    > Meat; 5 Vegetable; 0 Fruit; 0 Fat; 1 Other Carbohydrates.
    >
    > NOTES : "his isn't a substitute for the "real thing," it's an
    > improvement. It's so good the rest of the family gobbles it up and I
    > have to keep making more. " Jenny
    >

    Not only LC, but this looks delicious. Thanks again.

    --
    Jean B.

  3. #3
    Janet Wilder Guest

    Default Re: LC REC - Barbecue Sauce

    Damsel in dis Dress wrote:
    > I've made this several times. We only used bottled/jarred sauce if we
    > don't have this (or the ingredients to make it) on hand. MWAH!
    > Delicious!


    Thanks for that one, Carol. I'm going to make a batch and see if DH
    likes it. Right now we are using Stubb's because it is fairly low in
    carbs and tastes good. Your recipe sounds wonderful.

  4. #4
    Damsel in dis Dress Guest

    Default Re: LC REC - Barbecue Sauce

    On Sat, 28 Feb 2009 23:13:56 -0600, Janet Wilder
    <[email protected]> wrote:

    >Damsel in dis Dress wrote:
    >> I've made this several times. We only used bottled/jarred sauce if we
    >> don't have this (or the ingredients to make it) on hand. MWAH!
    >> Delicious!

    >
    >Thanks for that one, Carol. I'm going to make a batch and see if DH
    >likes it. Right now we are using Stubb's because it is fairly low in
    >carbs and tastes good. Your recipe sounds wonderful.


    It's not mine, but it IS good. It was developed by a woman in the
    low-carb newsgroup. Lots of good recipes there. At least, when I was
    reading the group. The last time I popped in, it just didn't seem the
    same. Life goes on, I guess. Things change.

    Carol

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  5. #5
    hahabogus Guest

    Default Re: LC REC - Barbecue Sauce

    Damsel in dis Dress <[email protected]> wrote in
    news:[email protected]:

    > On Sat, 28 Feb 2009 23:13:56 -0600, Janet Wilder
    > <[email protected]> wrote:
    >
    >>Damsel in dis Dress wrote:
    >>> I've made this several times. We only used bottled/jarred sauce if

    we
    >>> don't have this (or the ingredients to make it) on hand. MWAH!
    >>> Delicious!

    >>
    >>Thanks for that one, Carol. I'm going to make a batch and see if DH
    >>likes it. Right now we are using Stubb's because it is fairly low in
    >>carbs and tastes good. Your recipe sounds wonderful.

    >
    > It's not mine, but it IS good. It was developed by a woman in the
    > low-carb newsgroup. Lots of good recipes there. At least, when I was
    > reading the group. The last time I popped in, it just didn't seem the
    > same. Life goes on, I guess. Things change.
    >
    > Carol
    >


    Hey! You dropped the xantham <sp> gum from the recipe...so it won't be
    thickiah. Yeah I know it tastes the same gum or no gum and yeah the
    mention of the gum scares folks off...but there is the purity of the
    recipe to consider...I too dropped the gum. But I usually get yelled at
    by doing stuff like that. Boy you must be way cuter than me...nobody
    yelled at you.

    --

    The beet goes on -Alan




  6. #6
    Damsel in dis Dress Guest

    Default Re: LC REC - Barbecue Sauce

    On Sun, 01 Mar 2009 07:23:51 GMT, hahabogus <[email protected]> wrote:

    >Hey! You dropped the xantham <sp> gum from the recipe...so it won't be
    >thickiah. Yeah I know it tastes the same gum or no gum and yeah the
    >mention of the gum scares folks off...but there is the purity of the
    >recipe to consider...I too dropped the gum. But I usually get yelled at
    >by doing stuff like that. Boy you must be way cuter than me...nobody
    >yelled at you.


    Sorry. I thought the only change I had made was adding the mustard at
    the end. I got mustard clumps as it was originally written. Anywho,
    we just use it as sort of a glaze, or as a dip. No real need for it
    to be thick. I did include the author's website, so the original
    version can be retrieved. Assuming Jenny still has her site up.

    Carol

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  7. #7
    Janet Wilder Guest

    Default Re: LC REC - Barbecue Sauce

    Damsel in dis Dress wrote:
    > On Sat, 28 Feb 2009 23:13:56 -0600, Janet Wilder
    > <[email protected]> wrote:
    >
    >> Damsel in dis Dress wrote:
    >>> I've made this several times. We only used bottled/jarred sauce if we
    >>> don't have this (or the ingredients to make it) on hand. MWAH!
    >>> Delicious!

    >> Thanks for that one, Carol. I'm going to make a batch and see if DH
    >> likes it. Right now we are using Stubb's because it is fairly low in
    >> carbs and tastes good. Your recipe sounds wonderful.

    >
    > It's not mine, but it IS good. It was developed by a woman in the
    > low-carb newsgroup. Lots of good recipes there. At least, when I was
    > reading the group. The last time I popped in, it just didn't seem the
    > same. Life goes on, I guess. Things change.
    >
    > Carol
    >


    I used to lurk there. Too many of the recipes were full of fat and
    sugar-alcohol-based products that disagree with me. Every once and a
    while I will pop in and see what's doing. I use their archives sometimes.

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