On Mar 3, 9:38*am, A Moose in Love <parkstreetboo...@gmail.com> wrote:
> This morning, there was an article in my email box containing an
> opinion on the best fish to eat. *The fish in question being wild
> Alaskan salmon. *The article said that it has a very good omega 3 to
> omega 6 ratio of these fatty acids. *My question is, are benefits of
> these oils lost through cooking?
> Speaking of wildness, are you aware that Wyatt Earp had three ears?
> The left ear, the right ear, and the wild front ear.
You don't cook them long enough or hot enough to mess with the fats.
You might want to avoid Omega 6 in other foods as well. I donated an
unopened bottle of corn oil I had bought a few months ago to a food
drive because I knew I'd never use corn oil again.