Essays.
In search of the best diets.
It is suggested to choose the 'season group', based with the third group, because being en season.

SEASON GROUP:
CARBOHYDRATES: maize, millet, rice, sorghum,
VEGETABLE PROTEINS: beans, broad bean, chickpea, hazelnut, peas, sunflower seed, walnut,
MEAT: beef, horse, rabbit,
DAIRY: goat milk,
FERMENTED PRODUCTS: ewe cheese, goat cheese,
POULTRY: poultry, eggs,
FISH AND SEAFOOD: blackspot seabream, blue whiting, bluefin tuna, bonito, brown trout, conger,
cuttlefish, dusky grouper, foruspot meagrim, gilthead seabream, gunards, hake, mackerel, porbeagle,
pouting, red shrimps, sardine, smoothhound, sole, spider crab, spiny lobster, squid, striped venus
clams, triple-grooved shrimps, whelk, whiting,
OILS: maize, rapeseed, sesame, soybean, sunflower,
LIVE FOOD: artichoke, asparagus, green beans, beet greens, beetroot, bok choy (Chinese chart),
broccoli, cabbage, bell peppers, cauliflower, celery, eggplant, escarole, lettuce, mushrooms, onion,
parsnip, radish, thistle, tomato, zucchini,
FRUITS: apple, apricot, banana, custard apple, fig, grapefruit, grape, kiwifruit, lemon, mango,
melons, orange, pear, persimmon, pineapple, plum, pomegranate, star fruit, strawberry, tangerine,
BEVERAGES: apple juice, beet juice, cane sugar, celery juice, chamomile, grapefruit juice, grape
juice, lemon and water, orange juice, pear juice, pineapple juice, prune juice, pomegranate juice,
soybean milk, tangerine juice,
SPICES: anise, basil, caper, Cayenne pepper, chili powder, paprika, cinnamon, clove, cocoa, cumin,
dill, fennel, garlic, marjoram, dry mustard, nutmeg, parsley, peppermint, rosemary, saffron, tarragon,
turmeric,

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Food classified by six groups:
FIRST GROUP:
CARBOHYDRATES: buckwheat, maize, sorghum, millet, fonio (millet), teff (millet), rice,
VEGETABLE PROTEINS: beans, broad bean, cashew, hazelnut, Lima bean, lupine, peas, pistachio,
safflower seed, sesame seed, sunflower seed, walnut,
MEAT: horse,
DAIRY:
FERMENTED PRODUCTS: ewe cheese,
POULTRY:
FISH AND SEAFOOD: blackspot seabream, blue whiting, bonito, bogue, brown trout, conger, cuttlefish,
foruspot meagrim, gilthead seabream, hake, harvestfish, kingfish, mackerel, perch, porbeagle,
pouting, red shrimps, sardine, smoothhound, sole, squid, triple-grooved shrimps,
OILS: maize, olive, sesame, sunflower,
LIVE FOOD: artichoke, asparagus, green beans, beet greens, beetroot, bok choy (Chinese chart),
broccoli, cabbage, bell peppers, cauliflower, collard greens, Chinese broccoli, eggplant, kale,
lettuce, mustard greens, onion, thistle, tomato, zucchini,
FRUITS: apple, apricot, banana, canistel, custard apple, grapefruit, kiwifruit, lemon, mango, melons,
orange, pear, pineapple, plum, dewberry loganberry, sago palm, strawberry,
BEVERAGES: chamomile tea, grapefruit juice, lemon and water, mate, pear juice, pineapple juice, plum,
rooibos, tea,
SPICES: anise, caper, Cayenne pepper, chili powder, paprika, cinnamon, clove, garlic, dry mustard,
saffron, tarragon,

SECOND GROUP:
CARBOHYDRATES: amaranth, Job's tears, quinoa, tapioca,
VEGETABLE PROTEINS: Brazil nut, carob, chia seeds, hickory nuts, winged bean,
MEAT: rabbit,
DAIRY: goat milk,
FERMENTED PRODUCTS: goat cheese,
POULTRY: poultry, eggs,
FISH AND SEAFOOD: chub, daces, pompano dolfphinfish, whelk (murex),
OILS: rapeseed,
LIVE FOOD: calabash, chicory root, witloof, escarole (endive), Jerusalem artichoke, rhubarb, water
chestnut,
FRUITS: guava, guavasteen, java-plum, jujube, mamey sapote, shaddock,
BEVERAGES: apple juice, shaddock juice,
SPICES: turmeric,

THIRD GROUP:
CARBOHYDRATES:
VEGETABLE PROTEINS: chickpea, kudzu, peanut, pine nut, poppy seed, soybean, adzuki bean,
black-eyed pea, moth bean, mung bean, yardlong bean,
MEAT: beef,
DAIRY:
FERMENTED PRODUCTS:
POULTRY:
FISH AND SEAFOOD: bullhead, dusky grouper, gurnards, muskellunge, pickerel, pike, spider crab, spiny
lobster, striped venus clams, whiting,
OILS: peanut, soybean,
LIVE FOOD: celery, fennel, grape leaves, mushrooms, parsnip, radish,
FRUITS: boxthorn, durian, elderberry, fig, grape, groundcherry, persimmon, pomegranate, rowanberry,
star fruit, tangerine, tree tomato, blueberry, cranberry, huckleberry, lingonberry,
BEVERAGES: beet juice, cane sugar, celery juice, elderberry juice, grape juice, pomegranate juice,
soybean milk, tangerine juice, blueberry juice, cranberry juice,
SPICES: basil, cocoa, cumin, dill, fennel, marjoram, nutmeg, parsley, peppermint, rosemary,

FOURTH GROUP:
CARBOHYDRATES: barley, oat, rye, wheat,
VEGETABLE PROTEINS: almond, chestnut, litchee, lotus seeds, macadamia,
MEAT: sheep,
DAIRY:
FERMENTED PRODUCTS: beer, kefir, yogurt, miso, tempeh, wines, baker's yeast,
POULTRY:
FISH AND SEAFOOD: carpet shells, clams, cockle, crab, girellas, haddock, halibut, lampuga, lobster,
mussels, razor shells, silver salmon, snail, sucker fish, turbot, velvet crab, warty venus, Atlantic
wolffish,
OILS:
LIVE FOOD: avocado, Brussels sprouts, ginger, green olive, spinach, sweet potato, sweet potato leaves,
turnip, turnip greens, broccoli rabe, rutabaga, watercress,
FRUITS: breadfruit, currants, gooseberry, kumquat, mulberry, noni, passion fruit, pawpaw, quince,
raspberry, blackberry, cloudberry,
BEVERAGES: almond milk, honey, blackberry juice,
SPICES: thyme,

FIFTH GROUP:
CARBOHYDRATES:
VEGETABLES PROTEINS: beechnut, hemp seed, lentil, linseed, pecan, pumpkin seed,
MEAT: goat,
DAIRY:
FERMENTED PRODUCTS:
POULTRY:
FISH AND SEAFOOD: bogue, croakers, edible crab, pandora, pouts, rainbow smelt, rainbow trout, red
snapper,
OILS: coconut, pumpkin seed,
LIVE FOOD: carrot, leek, potato, pumpkin,
FRUITS: coconut, jackfruit, papaya,
BEVERAGES: carrot juice, coffee,
SPICES: bay leaf, chives, oregano,

SIXTH GROUP:
CARBOHYDRATES:
VEGETABLES PROTEINS: butternut, tamarind bean, watermelon seeds,
MEAT: pork,
DAIRY: butter, cottage cheese, cream cheese, farmer cheese, ghee, raw milk,
FERMENTED PRODUCTS: cow cheese,
POULTRY:
FISH AND SEAFOOD: albacore, anchovy, angler, bluefin tuna weakfish, cod, donax (bean clams), frigate
tuna, herring, horse mackerel, king salmon, mantis shrimp, Norway lobster, octopus, pollack, red
mullet, salmon, sea trout, seabass, rays, sockeye salmon, spotted flounder,
OILS: palm, lard,
LIVE FOOD: cucumber, squash,
FRUITS: acai berry, cherry, date, lime, loquat, peach, watermelon,
BEVERAGES:
SPICES: black pepper, cilantro, sage, vanilla,
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