Essays.
In search of the best diets.
It is suggested to follow the 'season group', based with the
fourth, for being in season.
The foods are arrange in order of preference.

SEASON GROUP: (4)

CARBOHYDRATES:
1- amaranth, buckwheat, Job's tears, quinoa, rye, wheat,
2- maize, sorghum,
3- rice,
4-
5- barley, millet, fonio (millet), teff (millet), oat, tapioca,

VEGETABLE PROTEINS:
1- lotus seeds, macadamia, Vigna (adzuki, black-eyed pea, moth bean,
mung bean, yard-long bean),
2- beans (black turtle bean, pinto bean, white bean, ...), Brazil
nut, chia seed, kudzu, peanut, poppy seed, sesame seed,
3- pumpkin seeds, peas, watermelon seeds,

MEAT:
1- rabbit,
2- pork,
3- goat,
4-
5- beef, horse, sheep,

DAIRY:
1-
2-
3- goat milk,
4-
5- butter, cottage cheese, cream cheese, farmer cheese, ghee, raw
milk,

FERMENTED PRODUCTS:
1- beer, wines, baker's yeast,
2- miso, tempeh,
3- goat cheese,
4-
5- cow cheese, ewe cheese, kefir, yogurt,

POULTRY:
1- emu, goose, goose eggs, ostrich, quail, quail eggs, turkey,
2-
3-
4-
5- chicken, chicken eggs, duck, duck eggs, grouse, guinea fowl,
partridge, pheasant, squab,

FISH AND SEAFOOD:
1- daces, sucker fish,
2- mollusks (carpet shells, clams, cockle, cuttlefish, bean clams,
mussels, octopus, razor shells, snail, squid, striped venus clams,
warty venus, whelk, ....), brown trout, bullhead, foruspot megrim,
gurnards, halibut, king salmon, rainbow trout, salmon, sea trout,
silver salmon, sockeye salmon, sole, spotted, turbot, witch,
3- anchovy, herring, sardine,

OILS:
1-
2- maize, olive, peanut, sesame,
3- pumpkin seed,
4-
5- coconut, palm, rapeseed, sunflower,

LIVE FOOD:
1- beet greens, beetroot, carrot, celery, fennel, grape leaves,
parsnip, rhubarb, spinach,
2- asparagus, green beans, leek, green olives, onion,
3- calabash, bell pepper, chili pepper, cucumber, pumpkin, squash,
zucchini, eggplant, potato, sweet potato, sweet potato leaves,
tomato, water chestnut,

FRUITS:
1- currants, durian, gooseberry, grape, star fruit,
2- canistel, custard apple, kiwifruit, mamey sapote, papaya, pawpaw,
persimmon, Vaccinium (blueberry, cranberry, huckleberry,
lingonberry),
3- boxthorn, groundcherry, guava, guavasteen, java-plum, melons,
pomegranate, tree tomato, watermelon,

BEVERAGES:
1- beet juice, cane sugar, carrot juice, celery juice, grape juice,
honey,
2- elderberry, tea, blueberry juice, cranberry juice,
3- pomegranate juice, rice milk,

SPICES:
1- anise, cilantro, cocoa, cumin, dill, fennel, parsley,
2- basil, chives, garlic, marjoram, nutmeg, oregano, peppermint,
rosemary, saffron, sage, thyme, vanilla,
3- Cayenne pepper, chili powder, paprika, clove,

-------------
List of food products.
CARBOHYDRATES: amaranth, barley, buckwheat, Job's tears, maize,
millet, fonio (millet), teff (millet), oat, quinoa, rice, rye,
sorghum, tapioca, wheat,

VEGETABLE PROTEINS: almond, bean, beechnut, Brazil nut, broad bean,
butternut, carob, cashew, Cucurbita (gourds, squashes, pumpkins,
zucchinis), chestnut, chia seed, chickpea, hazelnut, hemp seed,
hickory nuts, kudzu, lentil, Lima bean, linseed, litchee, lotus
seeds, lupines, macadamia, peanut, peas, pecan, pine nut, pistachio,
poppy seed, safflower seed, sesame seed, sunflower seed,
tamarind bean, Vigna (adzuki bean, black-eyed pea, moth bean, mung
bean, yard-long bean), walnut, watermelon seeds, winged bean,

MEAT: beef, goat, horse, pork, rabbit, sheep,

DAIRY: butter, cottage cheese, cream cheese, farmer cheese, ghee,
goat milk, raw milk,

FERMENTED PRODUCTS: beer, cow cheese, ewe cheese, goat cheese, kefir,
miso, tempeh, red wine, white wine, baker's yeast, yogurt,

POULTRY: chicken, duck, eggs, emu, goose, grouse, guinea fowl,
ostrich, partridge, pheasant, quail, squab, turkey,

FISH AND SEAFOOD:
albacore, anchovy, angler, blackspot seabream, blue whiting, bluefin
tuna, bogue, bonito, weakfish, brown trout, bullhead, carpet shells,
clams, cockle, cod, conger, shore crab, croakers, cuttlefish, chub,
daces, bean clams, dusky grouper, brown crab, foruspot megrim,
frigate tuna, gilt-head bream, girellas, gurnards, haddock, hake,
halibut, harvestfish, herring, horse mackerel, king salmon, kingfish,
lampuga, lobster, mackerel, mantis shrimp, muskellunge, mussels,
Norway lobster, octopus, pandora, perch, pickerel, pike, pollack,
pompano dolphinfish, porbeagle, pouting, pouts, rainboaw smelt,
rainboaw trout, razor shells, red mullet, red snapper, salmon,
sardine, sea trout, seabass, seabream, shrimps, silver salmon, rays,
smooth-hound, snail, sockeye salmon, sole, spider crab, spiny
lobster, spotted flounder, squid, striped venus clams, sucker fish,
triple-grooved shrimps, turbot, velvet crab, warty venus, whelk,
whiting, Atlantic wolffish,

OILS: coconut, pumpkin seed, maize, olive, palm, peanut, rapeseed,
sesame, sunflower,

LIVE FOOD: artichoke, asparagus, avocado, green beans, beet greens,
beetroot, cabbage, Brussels sprouts, bok choy (Chinese chart),
broccoli, cauliflower, collard greens, Chinese broccoli, kale,
calabash, bell peppers, chili pepper, carrot, celery, cucumber,
Cucurbita (pumpkins, gourds, zucchini, squashes, marrows, ..),
chicory root, Belgian endive, eggplant escarole (endive), fennel,
ginger, grape leaves, Jerusalem artichoke, leek, lettuce, mushrooms,
mustard greens, green olive, onion, parsnip, potato, radish, rhubarb,
spinach, sweet potato, sweet potato leaves, thistle, tomato, turnip
greens, turnip, broccoli rabe, rutabaga, water chestnut, watercress,

FRUITS: acai berry, apple, apricot, banana, boxthorn, breadfruit,
canistel, coconut, currants, custard apple, cherry, date, durian,
elderberry, fig, gooseberry, grapefruit, grape, groundcherry, guava,
guavasteen, jackfruit, java-plum, jujube, kiwifruit, kumquat, lemon,
lime, loquat, mamey sapote, mango, melons, mulberry, noni, orange,
papaya, passion fruit, pawpaw, peach, pear, persimmon, pineapple,
plantain, plum, pomegranate, quince, rowanberry, blackberry,
cloudberry, dewberry, loganberry, raspberry, sago palm, shaddock,
star fruit, strawberry, tangerine, tree tomato, Vaccinium (blueberry,
cranberry, huckleberry, lingonberry, watermelon,

BEVERAGES: almond milk, apple juice, beet juice, cane sugar, carrot
juice, celery juice, coffee, chamomile tea, elderberry juice,
grapefruit juice, grape juice, honey, lemon and water, mate tea,
orange juice, pear juice, pineapple juice, prune juice, pomegranate
juice, rice milk, rooibos, blackberry juice, shaddock juice,
tangerine juice, black tea, green tea, blueberry juice,
cranberry juice,

SPICES: anise, basil, bay leaf, black pepper, caper Cayenne pepper,
chili powder, paprika, cilantro, cinnamon, clove, cocoa, cumin,
curry, chives, dill, fennel, garlic, marjoram, dry mustard, nutmeg,
oregano, parsley, peppermint, rosemary, saffron, sage, tarragon,
thyme, turmeric, vanilla,

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