Essays.
In search of the best diets.
It is suggested to choose the 'season group', based with the fourth group, for being en season,
more the third and second groups.

SEASON GROUP:
CARBOHYDRATES: barley, oat, rye, wheat, amaranth, buckwheat, Job's tears, quinoa,
VEGETABLE PROTEINS: beechnut, Brazil nut, butternut, carob, cashew, chestnut, chia seed, chickpea,
hazelnut, hickory nuts, kudzu, litchee, lotus seeds, macadamia peanut, pecan, pine nut, pistachio,
poppy seed, pumpkin seed, sesame seed, soybean, adzuki bean, black-eyed pea, moth bean, mung bean,
yardlong bean, walnut, watermelon seeds, winged bean,
MEAT: horse, pork, rabbit,
DAIRY: butter, cottage cheese, cream cheese, farmer cheese, ghee, raw milk, goat milk,
FERMENTED PRODUCTS: miso, tempeh,
POULTRY: poultry, eggs,
FISH AND SEAFOOD: carpet shells, cockle, crab, dusky grouper, gurnards, lobster, mussels,
razor shells, snail, spider crab, spiny lobster, striped venus clams, turbot, velvet crab, warty
venus shelk, whiting,
OILS: olive, peanut, pumpkin seed, sesame, soybean,
LIVE FOOD: asparagus, beet greens, beetroot, calabash, carrot, celery, cucumber, fennel gourd, leek,
green olives, onion, parsnip, pumpkin, rhubarb, spinach, water chestnut, zucchini,
FRUITS: canistel, currants, custard apple, durian, elderberry, gooseberry, grapefruit, guava,
guavasteen, java-plum, kiwifruit, kumquat, lemon, lime, mamey, mango, melons, orange, papaya, pawpaw,
persimmon, pomegranate, shaddock, star fruit, tangerine, Vacciniums, watermelon,
BEVERAGES: beet juice, cane sugar, carrot juice, celery juice, elderberry juice, grapefruit juice,
honey, lemon and water, orange juice, pomegranate juice, shaddock juice, soybean milk, tangerine
juice, tea, Vacciniums juice,
SPICES: anise, basil, black pepper, cilantro, clove, cocoa, cumin, chives, dill, fennel, garlic,
marjoram, nutmeg, oregano, parsley, peppermint, rosemary, saffron, sage, thyme, vanilla,

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Food classified by six groups:
FIRST GROUP:
CARBOHYDRATES: maize, millet, rice, sorghum, tapioca,
VEGETABLE PROTEINS: beans, broad bean, Lima bean, linseed, lupine, peas, safflower seed, sunflower,
MEAT:
DAIRY:
FERMENTED PRODUCTS:
POULTRY:
FISH AND SEAFOOD: blackspot seabream, blue whiting, bonito, brown trout, conger, cuttlefish,
foruspot megrim, gilt-head seabream, hake, harvestfish, kingfish, mackerel, perch, porbeagle,
pouting, red shrimps, sardine, smooth-hound, sole, squid, triple-grooved shrimps,
OILS: maize, sunflower,
LIVE FOOD: artichoke, avocado, green beans, chicory root, Belgian endive, escarole (endive), ginger,
Jerusalem artichoke, lettuce, thistle,
FRUITS: banana, passion fruit, pineapple, plantain, sago palm,
BEVERAGES: chamomile tea, mate, pineapple juice, rooibos,
SPICES: bay leaf, cinnamon, tarragon, turmeric,

SECOND GROUP:
CARBOHYDRATES: amaranth, buckwheat, Job's tears, quinoa,
VEGETABLE PROTEINS: Brazil nut, carob, cashew, litchee, pistachio, winged bean,
MEAT:
DAIRY:
FERMENTED PRODUCTS:
POULTRY: poultry, eggs,
FISH AND SEAFOOD: chub, daces, pompano dolfphinfish, whelk (murex),
OILS:
LIVE FOOD: beet greens, beetroot, rhubarb, spinach, water chestnut,
FRUITS: canistel, grapefruit, guava, guavasteen, java-plum, kiwifruit, kumquat, lemon, lime, mamey
sapote, mango, orange, persimmon, pomegranate, shaddock, tangerine, Vacciniums,
BEVERAGES: beet juice, grapefruit juice, lemon and water, orange juice, pomegranate juice, shaddock
juice, tangerine juice, tea, Vaccinium juice,
SPICES: black pepper, clove,

THIRD GROUP:
CARBOHYDRATES:
VEGETABLE PROTEINS: chickpea, kudzu, peanut, pine nut, poppy seed, soybean, adzuki bean,
black-eyed pea, moth bean, mung bean, yardlong bean,
MEAT: horse, pork, rabbit,
DAIRY: butter, cottage cheese, cream cheese, farmer cheese, ghee, raw milk, goat, milk,
FERMENTED PRODUCTS: miso, tempeh,
POULTRY:
FISH AND SEAFOOD: bullhead, dusky grouper, gurnards, muskellunge, pickerel, pike, spider crab, spiny
lobster, striped venus clams, whiting,
OILS: peanut, soybean,
LIVE FOOD: asparagus, leek, onion,
FRUITS: custard apple, durian, elderberry, papaya, pawpaw, star fruit,
BEVERAGES: cane sugar, elderberry juice, soybean milk,
SPICES: cocoa, chives, garlic, nutmeg, saffron vanilla,

FOURTH GROUP:
CARBOHYDRATES: barley, oat, rye, wheat,
VEGETABLE PROTEINS: beechnut, butternut, chestnut, chia, seed, hazelnut, hickory nuts, lotus seeds,
macadamia, pecan, pumpkin seed, sesame seed, walnut, watermelon seeds,
MEAT:
DAIRY:
FERMENTED PRODUCTS:
POULTRY:
FISH AND SEAFOOD: carpet shells, clams, cockle, crab, girellas, haddock, halibut, lampuga, lobster,
mussels, razor shells, silver salmon, snail, sucker fish, turbot, velvet crab, warty venus, Atlantic
wolffish,
OILS: olive, pumpkin seed, sesame,
LIVE FOOD: calabash, carrot, celery, cucumber, fennel, gourd, green olives, parsnip, pumpkin,
zucchini,
FRUITS: currants, gooseberry, melons, watermelon,
BEVERAGES: carrot juice, celery juice, honey,
SPICES: anise, basil, cilantro, cumin, dill, fennel, marjoram, oregano, parsley, peppermint,
rosemary, sage, thyme,

FIFTH GROUP:
CARBOHYDRATES:
VEGETABLES PROTEINS: almond, hemp seed, lentil,
MEAT:
DAIRY:
FERMENTED PRODUCTS:
POULTRY:
FISH AND SEAFOOD: bogue, croakers, edible crab, pandora, pouts, rainbow smelt, rainbow trout, red
snapper,
OILS: rapeseed,
LIVE FOOD: bok choy (Chinese chart), broccoli, Brussels sprouts, cabbage, cauliflower,
collard greens, Chinese broccoli, grape leaves, kale, mustard greens, radish, turnip,
turnip greens, broccoli rabe, rutabaga, watercress,
FRUITS: apple, apricot, breadfruit, cherry, fig, grape, jackfruit, jujube, loquat, mulbderry, noni,
peach, pear, plum, quince, raspberry, rowanberry, blackberry, cloudberry, dewberry, loganberry,
strawberry,
BEVERAGES: almond milk, apple juice, coffee, grape juice, pear juice, prune juice, blackberry juice,
SPICES: caper, dry mustard,

SIXTH GROUP:
CARBOHYDRATES:
VEGETABLES PROTEINS: tamarind bean,
MEAT: beef, goat, sheep,
DAIRY:
FERMENTED PRODUCTS: beers, cheeses, kefir, wine, baker's yeast, yogurts,
POULTRY:
FISH AND SEAFOOD: albacore, anchovy, angler, bluefin tuna, weakfish, cod, donax (bean clams), frigate
tuna, herring, horse mackerel, king salmon, mantis shrimp, Norway lobster, octopus, pollack, red
mullet, salmon, sea trout, seabass, rays, sockeye salmon, spotted flounder,
OILS: coconut, palm,
LIVE FOOD: bell peppers, eggplant, mushrooms, potato, sweet potato, sweet potato leaves, tomato,
FRUITS: acai berry, boxthorn, coconut, date, groundcherry, tree tomato,
BEVERAGES:
SPICES: Cayenne pepper, chili powder, paprika,
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