Essays.
In search of the best diets.
It is suggested to choose the 'season group', based with the fifth group, for being en season,
more the fourth and third groups.

SEASON GROUP:
CARBOHYDRATES: barley, oat, rye, wheat,
VEGETABLE PROTEINS: almond, beechnut,broad bean, butternut, carob, chestnut, chia seed, hazelnut,
hemp seed, hickory nuts, kudzu, lentil, lotus seeds, macadamia, peanut, pecan, pine nut, poppy seed,
pumpkin seed, sesame seed, soybean, adzuki bean, black-eyed pea, moth bean, mung bean, yardlong bean,
walnut, watermelon seeds,
MEAT: horse, pork, rabbit,
DAIRY: butter, cottage cheese, cream cheese, farmer cheese, ghee, raw milk, goat milk,
FERMENTED PRODUCTS: beers, miso, tempeh, wines, baker's yeast,
POULTRY:
FISH AND SEAFOOD: bogue, carpet shells, cockle, dusky grouper, brown crab, girellas, gurnards,
haddock, halibut, lampuga, lobster, musklellunge, mussels, pandora, pickerel, pike, rainbow smelt,
rainbow trout, razor shells, silver salmon, snail, spider crab, spiny lobster, striped venus clams,
sucker fish, turbot, velvet crab, warty venus shelk, whiting, Atlantic wolffish,
OILS: olive, peanut, pumpkin seed, rapeseed, sesame, soybean,
LIVE FOOD: asparagus, bok choy (Chinese chart), broccoli, Brussels sprouts, cabbage, calabash,
carrot,cauliflower, celery, collard greens, cucumber, Chinese broccoli, fennel, squash, kale, leek,
mustard greens, green olives, onion, parsnip, pumpkin, radish, turnip, turnip greens, broccoli rabe,
rutabaga, watercress, zucchini,
FRUITS: apple, apricot, breadfruit, currants, custard apple, cherry, durian, elderberry, fig,
gooseberry, grape, jackfruit, jujube, loquat, melons, mulberry, noni, papaya, pawpaw, peach, pear,
plum, quince, raspberry, rowanberry, Vacciniums, star fruit, strawberry, watermelon,
BEVERAGES: almond milk, apple juice, canesugar, carrot juice, celery juice, coffee, elderberry juice,
grape juice, honey, pear juice, prune juice, blackberrty juice, soybean milk,
SPICES: anise, basil, caper, cilantro, cocoa, cumin, chives, dill, fennel, garlic, marjoram, dry
mustard, nutmeg, oregano, parsley, peppermint, rosemary, saffron, sage, thyme, vanilla,

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Food classified by six groups:
FIRST GROUP:
CARBOHYDRATES: maize, millet, rice, sorghum, tapioca,
VEGETABLE PROTEINS: linseed, safflower seed, sunflower,
MEAT:
DAIRY:
FERMENTED PRODUCTS:
POULTRY:
FISH AND SEAFOOD: blackspot seabream, blue whiting, bonito, conger, cuttlefish, foruspot megrim,
gilt-head bream, hake, harvestfish, kingfish, mackerel, perch, porbeagle, pouting, red shrimps,
smooth-hound, sole, squid, triple-grooved shrimps,
OILS: maize, sunflower,
LIVE FOOD: artichoke, avocado, green beans, chicory root, Belgian endive, escarole (endive), ginger,
Jerusalem artichoke, lettuce, thistle,
FRUITS: banana, passion fruit, pineapple, plantain, sago palm,
BEVERAGES: chamomile tea, mate, pineapple juice,
SPICES: bay leaf, cinnamon, tarragon, turmeric,

SECOND GROUP:
CARBOHYDRATES: amaranth, buckwheat, Job's tears, quinoa,
VEGETABLE PROTEINS: Brazil nut, cashew, litchee, pistachio,
MEAT:
DAIRY:
FERMENTED PRODUCTS:
POULTRY: poultry, eggs,
FISH AND SEAFOOD: shore crab, chub, daces, pompano dolfphinfish, whelk (murex),
OILS:
LIVE FOOD: beet greens, beetroot, bell pepper, chili pepper, red pepper, eggplant, potato, rhubarb,
spinach, sweet potato, sweet potato leaves, tomato, water chestnut,
FRUITS: boxthorn, canistel, grapefruit, groundcherry, guava, guavasteen, java-plum, kiwifruit,
kumquat, lemon, lime, mamey sapote, mango, orange, persimmon, pomegranate, shaddock, tangerine,
tree tomato, Vacciniums (blueberry, cranberry, huckleberry, lingonberry),
BEVERAGES: beet juice, grapefruit juice, lemon and water, orange juice, pomegranate juice, shaddock
juice, tangerine juice, tea, Vaccinium juice,
SPICES: black pepper, Cayenne pepper, chili powder, paprika, clove,

THIRD GROUP:
CARBOHYDRATES:
VEGETABLE PROTEINS: broad bean, carob, kudzu, lentil, peanut, pine nut, poppy seed, soybean,
Vigna beans (adzuki bean, black-eyed pea, moth bean, mung bean, yardlong bean),
MEAT: horse, pork, rabbit,
DAIRY: butter, cottage cheese, cream cheese, farmer cheese, ghee, raw milk, goat milk,
FERMENTED PRODUCTS: miso, tempeh,
POULTRY:
FISH AND SEAFOOD: bullhead, dusky grouper, gurnards, muskellunge, pickerel, pike, spider crab, spiny
lobster, striped venus clams, whiting,
OILS: peanut, soybean,
LIVE FOOD: asparagus, leek, onion,
FRUITS: custard apple, durian, elderberry, papaya, pawpaw, star fruit,
BEVERAGES: cane sugar, elderberry juice, soybean milk,
SPICES: cocoa, chives, garlic, nutmeg, saffron vanilla,

FOURTH GROUP:
CARBOHYDRATES: barley, oat, rye, wheat,
VEGETABLE PROTEINS: beechnut, butternut, chestnut, chia, seed, hazelnut, hickory nuts, lotus seeds,
macadamia, pecan, pumpkin seed, sesame seed, walnut, watermelon seeds,
MEAT:
DAIRY:
FERMENTED PRODUCTS: beers, wines, baker's yeast,
POULTRY:
FISH AND SEAFOOD: carpet shells, clams, cockle, girellas, haddock, halibut, lampuga, lobster,
mussels, razor shells, silver salmon, snail, sucker fish, turbot, velvet crab, warty venus, Atlantic
wolffish,
OILS: olive, pumpkin seed, sesame,
LIVE FOOD: calabash, carrot, celery, cucumber, fennel, squash (gourd), grape leaves, green olives,
parsnip, pumpkin, zucchinis,
FRUITS: currants, gooseberry, grape, melons, watermelon,
BEVERAGES: carrot juice, celery juice, honey,
SPICES: anise, basil, cilantro, cumin, dill, fennel, marjoram, oregano, parsley, peppermint,
rosemary, sage, thyme,

FIFTH GROUP:
CARBOHYDRATES:
VEGETABLES PROTEINS: almond, hemp seed,
MEAT:
DAIRY:
FERMENTED PRODUCTS:
POULTRY:
FISH AND SEAFOOD: bogue, croakers, brown crab, pandora, pouts, rainbow smelt, rainbow trout, red
snapper,
OILS: rapeseed,
LIVE FOOD: bok choy (Chinese chart), broccoli, Brussels sprouts, cabbage, cauliflower,
collard greens, Chinese broccoli, kale, mustard greens, radish, turnip,
turnip greens, broccoli rabe, rutabaga, watercress,
FRUITS: apple, apricot, breadfruit, cherry, fig, jackfruit, jujube, loquat, mulbderry, noni,
peach, pear, plum, quince, raspberry, rowanberry, blackberry, cloudberry, dewberry, loganberry,
strawberry,
BEVERAGES: almond milk, apple juice, coffee, pear juice, prune juice, blackberry juice,
SPICES: caper, dry mustard,

SIXTH GROUP:
CARBOHYDRATES:
VEGETABLES PROTEINS: Phaseolus beans (white, pinto, Lima bean), chickpea, lupine, peas, tamarind bean
winged bean,
MEAT: beef, goat, sheep,
DAIRY:
FERMENTED PRODUCTS: cheeses, kefir, yogurts,
POULTRY:
FISH AND SEAFOOD: albacore, anchovy, angler, bluefin tuna, weakfish, brown trout, cod,
donax (bean clams), frigate tuna, herring, horse mackerel, king salmon, mantis shrimp,
Norway lobster, octopus, pollack, red mullet, salmon, sardine, sea trout, seabass, rays,
sockeye salmon, spotted flounder,
OILS: coconut, palm,
LIVE FOOD: green beans, mushrooms,
FRUITS: acai berry, coconut, date,
BEVERAGES: rooibos,
SPICES:
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