Essays.
In search of the best diets.
It is suggested to choose the 'season group', based with the second group, because being en season.

SEASON GROUP:
CARBOHYDRATES: maize, millet, oat, rice, sorghum,
VEGETABLE PROTEINS: beans, broad bean, hazelnut, peas, sunflower seed, walnut,
MEAT: beef, pork, goat, horse,
DAIRY: raw milk, butters, cottage cheese, farmer cheese, cream cheese,
FERMENTED PRODUCTS:
POULTRY: emu, Guinea hen, ostrich, squab,
FISH AND SEAFOOD: albacore, anchovy, angler, blackspot seabream, blue whiting, bluefin tuna, bonito,
weakfish, brown trout, cod, conger,crab, cuttlefish, donax (bean clams), foruspot meagrim, hake,
horse mackerel, mackerel, mantis shrimp, Norway lobster, octopus, pollack, porbeagle, pouting, red
mullet, red shrimps, salmon, sardine, seabass, smoothhound, sole, spotted flounder, squid,
triple-grooved, shrimps, whealk (murex),
OILS: maize, palm, rapeseed, sesame, sunflower,
LIVE FOOD: artichoke, asparagus, green beans, beet greens, beetroot, bok choy (Chinese chart),
broccoli, cabbage, bell pepper, chili pepper, cauliflower, cucumber, eggplant, escarole (endive),
lettuce, champignon mushroom, oyster mushroom, onion, thistle, tomato, zucchini,
FRUITS: apple, apricot, banana, custard apple, cherry, date, kiwifruit, lemon, lime, loquat, mango,
melons, orange, peach, pear, pineapple, plum, strawberry, watermelon,
BEVERAGES: apple juice, beet juice, lemon and water, orange, juice, pineapple juice, prune juice,
rice milk,
SPICES: anise, black pepper, caper, Cayenne pepper, chili powder, paprika, cilantro, cinnamon, clove,
garlic, dry mustard, saffron, sage, tarragon, turmeric, vanilla,

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Food classified by six groups:
FIRST GROUP:
CARBOHYDRATES: buckwheat, maize, sorghum,
VEGETABLE PROTEINS: beans, cashew, Lima bean, pumpkin seed, sesame seed,
MEAT: goat,
DAIRY:
FERMENTED PRODUCTS:
POULTRY: duck, grouse, Guinea hen,
FISH AND SEAFOOD: blue whiting, bogue, brown trout, clams, crab, gilthead seabream, horse mackerel,
Norway lobster, octopus, pollack, porbeagle, pouting, rainbow trout, red mullet, salmon, sardine, sea
trout, seabass, shrimps, spotted flounder,
OILS: coconut, maize, palm, pumpkin seed, sesame,
LIVE FOOD: beet greens, carrot, cucumber, eggplant, squash, lettuce, mustard greens, onion, pumpkin,
thistle,
FRUITS: canistel, coconut, grapefruit, jackfruit, kiwifruit, loquat, melons, papaya, pear, pineapple,
plum, sago palm,
BEVERAGES: apple juice, beet juice, carrot juice, chamomile tea, grapefruit juice, mate, pear juice,
pineapple juice, plum, rooibos, tea,
SPICES: anise, caper, cinnamon, clove, chives, dry mustard, saffron, tarragon,

SECOND GROUP:
CARBOHYDRATES: amaranth, rice,
VEGETABLE PROTEINS: Brazil nut, chia seeds, hickory nuts, lupine, pistachio, walnut,
MEAT:
DAIRY: raw milk, butters, cottage cheese, cream cheese, farmer cheese, raw milk
FERMENTED PRODUCTS:
POULTRY: ostrich,
FISH AND SEAFOOD: angler, bluefin tuna, bonito, weakfish, cuttlefish, chub, donax (bean clams),
foruspot meagrim, hake, harvestfish, kingfish, red shrimps, rays, sole, squid, triple-grooved
shrimps,
OILS: rapeseed,
LIVE FOOD: beetroot, broccoli, cabbage, calabash, bell pepper, chili pepper, cauliflower,
collard greens, tomato, water chestnut, zucchini,
FRUITS: apple, apricot, banana, custard apple, cherry, date, guava, guavasteen, lemon, orange, peach,
plantain, dewberry, loganberry, shaddock,
BEVERAGES: lemon and water, orange juice, shaddock juice,
SPICES: Cayenne pepper, chili powder, paprika, garlic, turmeric, vanilla,

THIRD GROUP:
CARBOHYDRATES: millet, fonio (millet), teff (millet),
VEGETABLE PROTEINS: broad bean, hazelnut, kudzu, peas, safflower seed, soybean, sunflower seed,
MEAT: beef, horse, pork, rabbit,
DAIRY:
FERMENTED PRODUCTS:
POULTRY: emu, partridge,
FISH AND SEAFOOD: blackspot seabream, conger, gurnards, mackerel, muskellunge, perch, pickerel, pike,
smoothound,
OILS: lard, soybean, sunflower,
LIVE FOOD: artichoke, asparagus, green beans, bok choy (Chinese chart), chicory root, witloof,
Chinese broccoli, escarole (endive), kale, mushrooms, radish,
FRUITS: boxthorn, durian, groundcherry, mamey sapote, mango, persimmon, pomegranate, rowanberry,
star fruit, strawberry, tangerine, tree tomato, blueberry, cranberry, huckleberry, lingonberry,
BEVERAGES: cane sugar, pomegranate juice, rice milk, soybean milk, tangerine juice, blueberry
juice, cranberry juice,
SPICES: basil, cumin, dill, marjoram, peppermint, rosemary,

FOURTH GROUP:
CARBOHYDRATES: barley, Job's tears, quinoa, tapioca,
VEGETABLE PROTEINS: chestnut, chickpea, litchee, lotus seeds, macadamia,
MEAT:
DAIRY:
FERMENTED PRODUCTS: cheeses, yogurts, kefir,
POULTRY: eggs, chicken, goose, pheasant, quail, squab,
FISH AND SEAFOOD: bullhead, cockle, croakers, daces, lobster, mussels, pompano dolphinfish, pouts,
razor shells, snail, spide crab, spiny lobster, striped venus clams, sucker fish, warty venus, whelk
(murex), whiting, Atlantic wolffish,
OILS:
LIVE FOOD: celery, Jerusalem artichoke, rhubarb,
FRUITS: acai berry, breadberry, currants, fig, gooseberry, java-plum, jujube, kumquat, passion fruit,
raspberry,
BEVERAGES: celery juice, milk rice,
SPICES: cocoa (chocolate),

FIFTH GROUP:
CARBOHYDRATES: rye, wheat,
VEGETABLES PROTEINS: almond beechnut, hemp seed, linseed, peanut, pecan, pine nut, poppy seed,
Vigna beans,
MEAT: sheep,
DAIRY:
FERMENTED PRODUCTS: beers, miso, tempeh,
POULTRY:
FISH AND SEAFOOD: dusky grouper, haddock, lampuga, red snapper, turbot,
OILS: olive, peanut,
LIVE FOOD: fennel, ginger, grape leaves, green olive, parsnip, spinach sweet potato, sweet potato
leaves, turnip, turnip greens, broccoli rabe, rutabaga, watercress,
FRUITS: elderberry, grape, noni, blackberry, cloudberry,
BEVERAGES: almond milk, coffee, elderberry, grape juice, honey, blackberry juice,
SPICES: bay leaf, fennel, nutmeg, oregano, parsley,

SIXTH GROUP:
CARBOHYDRATES: oat,
VEGETABLES PROTEINS: butternut, lentil, tamarind bean, watermelon seeds,
MEAT:
DAIRY: butters, cottage cheese,
FERMENTED PRODUCTS: wines, baker's yeast,
POULTRY: turkey,
FISH AND SEAFOOD: albacore, anchovy, carpet shells, cod, edible crab, frigate tuna, girellas, halibut,
herring, king salmon, mantis shrimp, pandora, rainbow smelt, silver salmon, sockeye salmon, velvet
crab,
OILS:
LIVE FOOD: avocado, Brussels sprouts, leek, potato,
FRUITS: lime, mulberry, pawpaw, quince, watermelon,
BEVERAGES:
SPICES: black pepper, cilantro, sage, thyme,
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