I rarely eat breakfast during the work week. I am up at 5 a.m., hit
the gym for an hour, shower and dress at the gym, then head to work. A
couple of cups of coffee and I'm good until lunch. *But* by the time I
get to lunch, I am ravenous and would eat the tablecloth, napkins and
menu if not served fast enough :-)

What to do, what to do...I can't eat before I work out and I
absolutely cannot stand 99% of fast food "breakfasts," frozen
"breakfasts" and really, really don't need pastries (which I might as
well just slap on my hips and avoid the middleman) after I work
out...so, Albertson's had a sale on frozen Jimmy Dean breakfast
omelets, 2 - 2 omelet boxes for $4. Tried one of each. The 3 cheese
omelet *rocks*!!! I can keep some in the freezer at work, have one
about 9:00 a.m. and actually give a nod to the salad selections on the
lunch menu.

Disclaimer: the 3 cheese omelet is my only recommendation. The ones
with sausage or bacon are nasty. OTOH, there are maybe 3 frozen meals
I can stand and this is the only one I actually *like*

Terry "Squeaks" Pulliam Burd
"If the soup had been as hot as the claret, if the claret had been as
old as the bird, and if the bird's breasts had been as full as the
waitress's, it would have been a very good dinner."

-- Duncan Hines

To reply, replace "meatloaf" with "cox"