Thread: Causes of Depression

Hello brothers...!
I think depression is serious for some but i think its a state of mind for some people they more act more than it is...A lot of people who don't like their work do depressions, and statistics shows that this trend is growing...!
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You say that but you didn't point out how to relieve it? so how do we relieve it? I'm assuming SMILE
hey it worked for me.

Hi Aubery,
Some tips to beat depression effectively.
Do take deep breath in fresh air,
Do start some light exercise,
Eat a well balanced diet,
Share your problems with your pals,
Drink 2/3 glass of water,
Avoid caffeine and other stimulants,
If you do not eat well take multivitamin regularly,
Avoid or limit alcohol consumption.

So if a person is suffering from this due to genetic reason then how he can get rid of this.Exercise,meditation,Yoga ???
what you will suggest because this is not the way that you are getting this due to genetic factor.

There are lots of reasons for depression but most common reasons are like stress of your work,a illness from long time, or continues unsuccess in our work or life or some family relation problems are also cause a depression still after all it's not available anywhere then our mind.

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Depression cure:

Do take deep breath in fresh air,
Take multivitamin regularly,
Share your problems with your family,
Drink 2/3 glass of water,
Avoid alcohol, caffeine and other stimulants....