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| Parmesan Crusted Flounder | |
 Join Date: Mar 2005 Location: In the Kitchen, by the coffee
Posts: 628
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| Other: | Ingredients: |
| Time: prep 15 min- broil 6 min Difficulty: easy Serving Size: 6 |
1 1/2 pounds fish, flounder, filets, in 4 pieces 1/3 cup yogurt, plain 2 tablespoon cheese, grated Parmesan 1 tablespoon mustard, dijon-style 1 tablespoon lemon juice, fresh 1 1/2 teaspoon horseradish, prepared |
| Instructions: | |
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1. Preheat the broiler and prepare the broiler pan with nonstick pan spray. Arrange the fish on the broiler pan. 2. In a small bowl, combine the yogurt, Parmesan, mustard, lemon juice, and horseradish. Spread the mixture over both sides of the fillets. 3. Broil about 8 inches from the heat, turning once, for about 6 minutes, or until the fish flakes easily with a fork. | |
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