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| Marinated Flank Steak | |
 Join Date: Mar 2005 Location: In the Kitchen, by the coffee
Posts: 628
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| Other: | Ingredients: |
| Time: Prep Time: 5 min. (marinate overnight) Cooking Time: 10 to 15 min. Difficulty: easy Serving Size: 4 |
2 tbsp. rice vinegar 1½ tbsp. low-sodium soy sauce 1 tbsp. olive oil 1 tbsp. balsamic vinegar ½ tsp. fresh, finely minced ginger root 1 clove garlic, minced ½ tsp. chili flakes ½ tsp. thyme ¼ tsp. fresh, finely chopped rosemary ¼ tsp. sesame oil ½ tsp. pepper 1¼ lbs. of flank or loin steak |
| Preparation: | |
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Total Calories: 256 Protein: 51 g (204 cal) Carbs: 4 g (16 cal) Fat: 4 g (36 cal) | |
| Instructions: | |
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1. Mix all ingredients of the marinade in a medium-sized mixing bowl. 2. Coat steak with marinade and let sit for a period ranging from 2 hours to overnight. 3. Preheat grill. 4. Cook steak thoroughly on each side. | |
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