 |
|
| Almond Chicken | |
 Join Date: Mar 2005 Location: In the Kitchen, by the coffee
Posts: 628
| |
| Other: | Ingredients: |
| Time: Prep Time: 5 to 7 min. Cooking Time: 30 to 35 min. Difficulty: easy Serving Size: 2 |
2 large skinless, boneless chicken breasts 1 egg white (lightly beaten with a wire whisk) ¼ tsp. allspice ¼ tsp. ground pepper ½ tsp. cayenne ½ tsp. crushed red pepper flakes 1 tbsp. slivered almonds |
| Preparation: | |
|
Total Calories: 351 Protein: 61 g (244 cal) Carbs: 2 g (8 cal) Fat: 1 g (99 cal) | |
| Instructions: | |
|
1. Rinse chicken with cold water prior to preparation. 2. Preheat oven to 350°F. 3. Coat chicken breasts with egg white. 4. Sprinkle egg white and chicken mixture with allspice, pepper, cayenne, and red pepper flakes. 5. Coat chicken with slivered almonds. 6. Line baking dish with aluminum foil and coat with cooking spray. 7. Add chicken to baking dish and cook for 30 to 35 minutes until it is no longer pink. | |
 | |
Linear Mode
