Is yogurt, a good weight loss food.
Many people think, that yogurt is one good food for weight loss so they drink it much everyday. In fact, itís wrong. Just like chocolate, yogurt contains much calorie, but not as muxh as coffee. If you drink, it too much aftermeals the exccesive calorie can be absorbed into bodies and turn into fat as well.
Yes, Non-Fat yogurt is a great weight loss food.
Yogurt is one good food for reducing weight so they consume it much everyday. In fact itís wrong. Just like, vanilla flavor natural contain much nutrient but not as much as coffee.