What strategies do you use to lose weight?
Your usual with what method to lose weight? Have a very effective method reducing weight to and share with you
Eat Fresh & Good Food always.
Drink Plenty of water in a day.
Doing Running & Swimming once in day.
Its good to do struggle to look smart and beautiful, In this regard, I take plenty of water on daily basis, Include salads in the Lunch, take fresh juices, fruits and do exercise on daily basis. If anyone wants to be slim in some days,he should use some weight loss supplements..
Last edited by rachelle66321; 03-02-2013 at 12:49 PM.
To lose weight, it is necessary to eat healthy and exercise regularly. Healthy weight loss cannot be achieved if you don't follow healthy lifestyle habits. It is also important to stick to healthy routine even after you achieve your weight loss goal.
Walking when the weather's nice is a super-easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York. "I enjoy the seasons," she says, adding that even when she's short on time she'll go out for a few minutes. "Even a five minute walk is a five minute walk."
If you walk twice a day for 10 minutes and try a few of these tips, you may find yourself with a low-impact, 30-minute workout easily tucked under your belt.
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I would like to keep it pretty simple. Eat less and Walk more.
Originally Posted by kitchin
Effective strategies to lose weight are to have balanced diet meal plan and engage yourself in any physical activity. Whether it will be sport, exercise or yoga. Break meals in small frequent meals and prefer raw food over processed food. Drink more water than routine and start green tea.
Last edited by Hadwin; 04-13-2013 at 08:55 AM.