Thread: What are the effects of an instant mashed potato diet?

Originally Posted by Eberoies

Let's say, 5 cups a day. One in the morning 2 at the other meals. I don't really know anything about nutrition, but wouldn't that make them severely lacking in everything except carbohydrates?

5 cups a day Is too much. I think, 2 - 3 cups would be sufficient for your diet. Try eating also a lot of proteins, vitamins and minerals to make your diet more effective. And also, the best way to make a healthy body is doing a routine exercise to burn up unused calories in our body.

Just my two cents.