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Thread: What are the effects of an instant mashed potato diet?

  1. #1
    Eberoies is offline Assistant Cook
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    Dec 2010
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    Default What are the effects of an instant mashed potato diet?

    Let's say, 5 cups a day. One in the morning 2 at the other meals. I don't really know anything about nutrition, but wouldn't that make them severely lacking in everything except carbohydrates?
    South Beach Java
    Last edited by Eberoies; 12-30-2010 at 03:39 AM.

  2. #2
    Cook4U is offline Senior Cook
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    Mar 2010
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    Quote Originally Posted by Eberoies View Post
    Let's say, 5 cups a day. One in the morning 2 at the other meals. I don't really know anything about nutrition, but wouldn't that make them severely lacking in everything except carbohydrates?
    5 cups a day Is too much. I think, 2 - 3 cups would be sufficient for your diet. Try eating also a lot of proteins, vitamins and minerals to make your diet more effective. And also, the best way to make a healthy body is doing a routine exercise to burn up unused calories in our body.

    Just my two cents.

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