Thread: Weight loss tips

Stop eating.

Well there are several methods to lose weight but i think the best are given below

Always give up Junk food that increase cholesterol level
You need to take drink fruits juices and water
Get some exercises would be an added advantage to lose weight

or stop eating.

Well,thanks for sharing useful information...In my point of view drinking more water and daily exercise are the best way to reduce weight...!

nah, just stop eating.

Following are the best weight loss tips
1. Drinking more than 8 glass of water in a day
2. Early morning walk is good for loosing weight
3. Taking exercise for more than half an hour is effective like (Running, Stretching and jogging)
4. Eat balance diet and avoid eating heavy foods like junk food, fast food
5. Use more fruits in diet and drink shakes
6. Drink fresh juices like grape fruit and orange
7. Minimize the amount of other foods and focus more on fruits

Yorba Linda gym

I have also some tips for weight lose.
1. Eat less but low calories food.
2. Eat natural food like fruits and vegetables.
3. Drink lot of water in a day.
4. Fresh fruit juice is also good for weight lose.
5. Running is best exercise for weight lose.

I think it depends on where you are now as far as what your diet needs to be. If you're actually overweight then you just need to make some simple changes (less refined carbs, smaller portions in general, etc.) to get to a normal and healthy weight, but if you're trying to get slim and tone then you need to avoid carbs (with the occasional cheat meal--otherwise you'll pig out when it's in front of you), eat frequent small meals, and hit the gym hard.

Originally Posted by Mathew

Following are the best weight loss tips
1. Drinking more than 8 glass of water in a day
2. Early morning walk is good for loosing weight
3. Taking exercise for more than half an hour is effective like (Running, Stretching and jogging)
4. Eat balance diet and avoid eating heavy foods like junk food, fast food
5. Use more fruits in diet and drink shakes
6. Drink fresh juices like grape fruit and orange
7. Minimize the amount of other foods and focus more on fruits

This much tells everything that you need to know, but you have to agree that it's hard to give up on things that you've been doing more today.
I love wines and some wines are really good antioxidants like margaret river wines. These wines are clean and green and I highly recommend adding it in your balanced diet. Help yourself by relieving your stress.

Hi Broad66,
Some tips might be helpful for you in losing your weight.
Break meal in 5 small meals including snacks,
Drink 2 glass of water before every meal,
Prefer raw food over processed food,
Avoid beverages, soda and diet soda,
Drink green tea twice in a day,
Eat slowly and chew food well,
Avoid alcohol and fast food,
Do start some exercise, sport or any physical activity.

Reduce weight must be reasonable collocation your diet. Then timely doing some exercise.

Hi Broad.
here i am going to show you some tips for weight loss.
1. Do any exercise regularly.
2. Eat only 2 small meals in a day.
3. If you do smoking then skip it.
4. Take 2 or 3 cups of green tea daily.
5. Avoid all junk and fast foods.
Chino Hills personal trainer

I think eat less food but can have more times after limited time

Liquid b12 is the best pill which is very helpful to lose the weight faster.
It is recommended by the some good doctor. You can use without hesitation.

Nashville Boot Camp

Swimming is one of the best exercises to lose weight. There are also some other ways to lose weight like: Green Tea is one of the best way to lose your weight and be slim and fit, Green tea helps you to lose your extra weight and enzymes. Use low carb diet food.

Hello !

Here are some simple exercises can be performed at home, which is very helpful for weight loss:

1 Walking
2 Jumping Jacks
3 Pushups
4 Leg Lifts
5 Crunches
6 Jogging In Place
7 Squats
8 Light Weight Lifting
9 Dancing
10 Step Exercises - Using the steps in your home, you can do repetitions which will tone your leg muscles.

Thanks !
Wish you healthy life
Diabetes Management

I think weight loss is not so much difficult. For weight loss running is the best exercise.Try to do it 25 to 30 minutes on daily basis. You can play your favourite sports.There are also other ways to reduce wait like swimming,dancing,Yoga etc.These all are the best way to reduce weight.

Doing exercises is not just enough you lose weight. You even need to have a balanced low carb diet if you really want to lose weight.

Hot water help reduce weight..