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lukewarm water+honey+lemon=====weight loss gauranteed
Walk and walk. Then start gradually to run. Do it every morning and drink more and more water. Gradually you will start to lose weight.
weight loss can b reduce by doing simple and by taking less time activities of exercise. change your eating habits. totally neglect healthy and fast foods. use fruits after every one hours. it cover body needs. water also increase the metabolism. and maintain the pressure of blood. mean blood pressure. also control the body temperature.
Here is some weight lose tips.
Use of citrus fruit.
Changing you diet should be your first step. This should be a gradual process.Exercise is a component of weight loss many people leave out. You will lose some weight by changing what you eat, but the results will be accelerated if add an exercise program.
Thanks for share these tips its a very helpful.
Yoga is the best way for loosing your weight.
These tips are really very useful for the people who wants to losing their weight.
The problem of weight gaining is increasing very rapidly and its become common problem.
Many institutions and health organization are found many ways to losing weight by supplements, pils, surgery, gadgets etc.
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As far as the weight loss is concerned, I couldn't anything more effective than cardio exercises.
Along with that, mix on e table spoon of honey in a bit hot water and drink it early in the morning
with empty stomach. Its really effective for weight loss.
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Last edited by Craig89; 04-28-2012 at 02:37 PM.
These are the main tips to loss weight:
1. Keep exercise
2. Drink water more n more
3. Eat Fruits and vegetables
4. Avoid Smoking
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Last edited by roxanne; 06-25-2012 at 02:54 PM.
There are many natural ways to reduce weight. You can doing it being at home, office or at any place. You can go for a walk at any time at a near park. You can play any sports like football, baseball, basketball, etc with your friends. If you want to lose weight then you should be active all the time. Avoid fatty and oily foods. Do not eat from outside as homemade food is always good for health. Drink many glass of water. Avoid smoking and quit alcohol. Use fruits and vegetables.
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Last edited by George; 06-11-2012 at 10:47 AM.
Thanks a lot friends for sharing your useful opinions and views it would be very helpful for newbies like me..
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Stop eating or fast is the terrible way to reduce weight.The main thing matters whats we eat!Try to eats healthy like vegetables,fruits,beans and avoid all kind of high calories,junk fast food which caused to weight increase.Drinks lot of water per day and do some little exercise or physical game in your daily routine life like swimming,running,yoga,gym what ever you like,It'll help you to burn your calories and weight lose in quickest way.
First you should manage your diet.
1.Stop eating oily and fatty foods.
2.You should eat vegetables and drink maximum water .
3.Sugar and cold drink are also bad for health , so minimize their use.
4.Use green tea in routine it is good for heath.
Now the second important thing is exercise .
Running , jumping , swimming , cycling are good exercises.
There are some most tips for weight loss are:
1. Regular Exercise in the morning.
2. Drink more fresh water.
4. Mostly, Cut out liquid calories.
5. Get plenty of sleep regular.
If you really want to lose your weight then simple tip is
start doing exercise eat less but healthy and swimming ,cycling, running is the best way to lose your weight.
Well,thanks for sharing helpful data...In my purpose of read drinking a lot of water and daily exercise area unit the simplest thanks to cut back weight...!
Originally Posted by edstone75
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When it comes to weight loss tips you should think the possible chances that you will receive from the pain of exercises and balance diet. All you have to do is to know what is the best exercise for you and manage it accordingly.