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Thread: Vitamin D vegetable sources

  1. #1
    Cbjpsgfg is offline Assistant Cook
    Join Date
    May 2011
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    90

    Default Vitamin D vegetable sources

    Hello. I know we can get Vitamin D from eggs, fishes, milk products, and fish oil!!! but my friend is a vegan. So please advise some vegetable source of vitamin D!
    Many thanks!!!

  2. #2
    Eldwin is offline Assistant Cook
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    Sep 2011
    Location
    New York
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    Default

    Hi Cbjpsgfg,
    Fish, cod liver oil, milk, and eggs are great source of vitamin D. Vitamin D is great for health and some benefits of vitamin D are:
    Vitamin D makes bones and immune system strong,
    Vitamin D is great for bones and teeth,
    Vitamin D prevents from osteomalacia,
    Vitamin D provides calcium balance in the body,
    Vitamin D maintains blood level normal,
    Vitamin D regulates blood pressure,
    Vitamin D reduces stress and tension,
    Vitamin D prevent the loss of amino acids through the kidneys.

  3. #3
    Join Date
    Dec 2011
    Posts
    189

    Default

    Normally, our body takes in Vitamin D in the form of sun-synthesis through the skin.

    Vegetable that have vitamin D :

    Leaves
    Bok Choy
    Broccoli
    Brussels Sprouts
    Butternut Squash
    Carrots
    Chinese

  4. #4
    Acton is offline Assistant Cook
    Join Date
    Jul 2012
    Posts
    5

    Default

    Well friends!!!I am here to this thread and read out posts about the vitamin D.According to
    me that vitamin D has own importance for the fitness and skin care.If you want get vitamin
    D then you should be eating vegetarian foods and fruits like,..mango,apple, co cumber and
    carrots...


    Fitness Trainer Manhasset
    Last edited by Acton; 07-23-2012 at 06:23 AM.

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