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Thread: Tips to quit smoking

  1. #1
    Eldwin is offline Assistant Cook
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    Default Tips to quit smoking

    Hi All,
    Some tips to quit smoking effectively. Hope they will be beneficial for those who wants to quit smoking.
    Makeup your mind and stick to your goals,
    Do consult your doctor and follow doctor's advice,
    Keep your teeth clean,
    Keep money you would spend on cigarettes in a saving jar and plan for a treat tomorrow,
    Set a quit day,
    make your quit day special,
    Ask your family and friends to support your decision to quit,
    Avoid going to places where you might find smokers,
    Do start some exercise or any physical activity.
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    Last edited by Eldwin; 01-03-2013 at 07:39 AM.

  2. #2
    Clinton is offline Assistant Cook
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    I am regular smoker and want to quit smoking but do't know how can I quit?
    These tips are very helpful for me in quit smoking, I hope I will quit with the help of these tips.

    Corona physical therapy
    Last edited by Clinton; 09-10-2011 at 03:16 PM.

  3. #3
    Angus is offline Assistant Cook
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    Hi
    I am a chain smoker from last 8 years but i could not quit the smoking. Today I join this forums and read your good information to quit smoking. So i follow these tips to quit smoking. Thanks for sharing nice information.

  4. #4
    Jamina1589 is offline Assistant Cook
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    Thanks for sharing friend about how to quit smoking I do agree with your comments but there is a problem that, it is very difficult for me or someone to quit smoking in days It is very very difficult but if we do try than it can be happened and one can quit smoking I have listen that there are some pills and dose are available in the market, by the use of these one can quit smoking.

  5. #5
    MarkBenson is offline Assistant Cook
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    I think quit smoking is hard but it's not impossible. You can quit smoking through your self confidence. Just try to keep your self busy with your favorite activies.try to keep yout focus on other thigs when you need cigarette. No pill s or chewing gum will help you to quit smoking. Do some exercise on daily basis.Take a help of meditation it will helps you a lot to quit smoking.

  6. #6
    marktwin is offline Assistant Cook
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    Goals are so important during weight loss. Whether they are small or big isn’t what is important. It’s the motivation that comes from setting and sticking to them that matters!

  7. #7
    Agbert is offline Assistant Cook
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    Hypnosis/Hypnotherapy
    Positive Reinforcement
    Acupressure
    Laser
    Prescription Medication
    Natural supplements
    Diet and Exercise
    Group Support / Quitting Programs

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    Last edited by Agbert; 01-07-2012 at 04:50 AM.

  8. #8
    lemuelmayers is offline Assistant Cook
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    Quote Originally Posted by Eldwin View Post
    Hi All,
    Some tips to quit smoking effectively. Hope they will be beneficial for those who wants to quit smoking.
    Makeup your mind and stick to your goals,
    Do consult your doctor and follow doctor's advice,
    Keep your teeth clean,
    Keep money you would spend on cigarettes in a saving jar and plan for a treat tomorrow,
    Set a quit day,
    make your quit day special,
    Ask your family and friends to support your decision to quit,
    Avoid going to places where you might find smokers,
    Do start some exercise or any physical activity.
    These are the good tips you have shared in here and I am glad that you posted this. I know its hard to quit smoking but if the determination from yourself that you wanted to quit smoking then you can do it. Set your goal and think that smoking can harm you and you know you can make it.

  9. #9
    Zoriwersi is offline Assistant Cook
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    Leaving smoking tobacco is hard but it's not difficult. You can quit smoke smoking cigarettes smoke cigarette smoking through your self confidence. Just try to keep your self active with your favorite activities to keep you focus on other things when you need smoke smoking cigarettes. No product s or percolate gum will help you to quit smoke smoking cigarettes smoke cigarette smoking. Do some exercise on consistent basis.Take a help of pleasure it will helps you a lot to quit smoke smoking cigarettes smoke cigarette smoking.






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    Last edited by Zoriwersi; 11-17-2012 at 07:51 AM.

  10. #10
    Malton is offline Assistant Cook
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    Well!!!We should be avoid the smoking habbit.Smoking is injurious to health and it may
    cause many disease such as lungs,throat or mouth cancer.So stop smoking by the help
    of any anti-smoke products available in the market such as nicotine patches,nicotine
    gums or nicotine tablets.

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    Last edited by Malton; 11-19-2012 at 07:08 AM.

  11. #11
    Join Date
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    Nice Tips..thanks for share!

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