Tips For Good Health
1) Don't smoke. Smoking is estimated to kill 400,000 Americans every single year. That's the equivalent death toll of three jumbo jet crashes every single day! Choosing not to smoke is, without a doubt, the single most important health decision you can make.
2) Control your weight. This is not as easy a No. 2 choice for me as was No. 1. That's because the connection between obesity and actual illnesses or deaths is often more indirect than is the case with smoking. But I have come to accept the estimates of the Surgeon General's Office that obesity is responsible for approximately 350,000 deaths every year, and that if American men continue to stop smoking in large numbers, it may even replace smoking as the No. 1 cause of death for men.
3) Drink alcohol in moderation. This message can be taken in both positive and negative terms. Truly moderate drinking (one to two standard size drinks per day) does reduce the risk of coronary artery disease, the No. 1 cause of death in our country. However, excessive drinking is a major cause of both physical disease and social tragedy. Approximately 10 percent of people who start drinking socially will become alcoholics. The decision to drink even socially should not be taken lightly.
4) Exercise regularly. This health practice has enormous physical and emotional benefits. Besides reducing the risk for high blood pressure, high blood cholesterol, diabetes, obesity and osteoporosis, regular exercise can be helpful in raising our general mood and reducing the risk for depression.
5) Have regular cholesterol and blood pressure tests. Both high cholesterol and high blood pressure can be described as "silent killers," since they can cause extensive damage to our heart and arteries without producing any telltale symptoms until it is often too late. Therefore, the only way to find out if you have a potential problem is to get tested.
6) Have regular colonoscopy and prostate serum antigen testing. I strongly believe in the value of both of these tests in detecting two common and potentially lethal diseases — colon and prostate cancer — when they are still curable. There are not many cancers that we can either prevent of detect early enough to make a difference, but these are two.
Dear, it's really nice sharing about tips for good health, dear, i also have some useful tips for good health for good health, there is no doubt everyone want a good health for good health you should take exercise regularly and also you should eat good foods, because, it's too good for you health ...
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Last edited by Paul_Mark; 02-11-2013 at 05:54 AM.
You have given awesome health tips. I think one man can fellow your tip's he will become healthy.
Besides food, a regular supply of water that is clean is important for gerbles, Make sure the water source in your pets' housing is rejuvenated at least once a day, and that water is not provided in open jugs...
Last edited by Alfred; 02-23-2013 at 04:39 AM.
Relaxation has actually become a medical treatment. It's very important to relax in the evenings after working. Try find somewhere that you feel comfortable, and just kick back. It can be anywhere from a chair, to a bubble bath.
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10 Most Overrated Health Foods
* Egg whites
* Fake meat
* Protein bars
* Whole grain flour
* Low-fat salad dressing
* Fruit juice
People usually don't want to hear this, but go vegan. I'm not a vegan currently, but when I was... I was in my healthiest state.
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Implement an assortment of turmeric extract powdered and blueberry juice on under eye sectors,
Apply cold cream 15 minutes before going to bed, Sleep for at least 8 hours in a day....
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