Tips For Good Health
1) Don't smoke. Smoking is estimated to kill 400,000 Americans every single year. That's the equivalent death toll of three jumbo jet crashes every single day! Choosing not to smoke is, without a doubt, the single most important health decision you can make.
2) Control your weight. This is not as easy a No. 2 choice for me as was No. 1. That's because the connection between obesity and actual illnesses or deaths is often more indirect than is the case with smoking. But I have come to accept the estimates of the Surgeon General's Office that obesity is responsible for approximately 350,000 deaths every year, and that if American men continue to stop smoking in large numbers, it may even replace smoking as the No. 1 cause of death for men.
3) Drink alcohol in moderation. This message can be taken in both positive and negative terms. Truly moderate drinking (one to two standard size drinks per day) does reduce the risk of coronary artery disease, the No. 1 cause of death in our country. However, excessive drinking is a major cause of both physical disease and social tragedy. Approximately 10 percent of people who start drinking socially will become alcoholics. The decision to drink even socially should not be taken lightly.
4) Exercise regularly. This health practice has enormous physical and emotional benefits. Besides reducing the risk for high blood pressure, high blood cholesterol, diabetes, obesity and osteoporosis, regular exercise can be helpful in raising our general mood and reducing the risk for depression.
5) Have regular cholesterol and blood pressure tests. Both high cholesterol and high blood pressure can be described as "silent killers," since they can cause extensive damage to our heart and arteries without producing any telltale symptoms until it is often too late. Therefore, the only way to find out if you have a potential problem is to get tested.
6) Have regular colonoscopy and prostate serum antigen testing. I strongly believe in the value of both of these tests in detecting two common and potentially lethal diseases — colon and prostate cancer — when they are still curable. There are not many cancers that we can either prevent of detect early enough to make a difference, but these are two.
Dear, it's really nice sharing about tips for good health, dear, i also have some useful tips for good health for good health, there is no doubt everyone want a good health for good health you should take exercise regularly and also you should eat good foods, because, it's too good for you health ...
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Last edited by Paul_Mark; 02-11-2013 at 05:54 AM.
You have given awesome health tips. I think one man can fellow your tip's he will become healthy.
Besides food, a regular supply of water that is clean is important for gerbles, Make sure the water source in your pets' housing is rejuvenated at least once a day, and that water is not provided in open jugs...
Last edited by Alfred; 02-23-2013 at 04:39 AM.
Relaxation has actually become a medical treatment. It's very important to relax in the evenings after working. Try find somewhere that you feel comfortable, and just kick back. It can be anywhere from a chair, to a bubble bath.
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10 Most Overrated Health Foods
* Egg whites
* Fake meat
* Protein bars
* Whole grain flour
* Low-fat salad dressing
* Fruit juice
People usually don't want to hear this, but go vegan. I'm not a vegan currently, but when I was... I was in my healthiest state.
Goodfoodwarehouse you have given excellent tips of Good Health.I really like it..
Implement an assortment of turmeric extract powdered and blueberry juice on under eye sectors,
Apply cold cream 15 minutes before going to bed, Sleep for at least 8 hours in a day....
Last edited by Arnold; 11-09-2013 at 12:28 PM.
Health is wealth because with out of the health we cant properly any work in
the life so we should be eat the healthier food.Some tips here for keep good
Do exercise work regularly
Eat healthier foods
Last edited by Akcent; 06-22-2013 at 09:43 AM.
Eat 5/6 small meals including treats, avoid soft drinks, diet soft drinks and flavorful mindset, stroll is great to increase metabolic rate, do stroll for 30 minutes daily....
Last edited by Bradley; 03-22-2014 at 07:21 AM.
For a good health these simple tips are very useful and important.
Drink more water
Eat less quantity food
Do walk,jogging,running and yoga everyday.
Eat simple food like fruits and vegetables
Drink maximum water
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Last edited by MarkHerry; 07-06-2013 at 06:27 PM.
Good health depends on exercise. 2 hours of exercise daily will keep your body real fit and make you active all the day. Morning exercise is very benefit for health specially to heart. It helps in decreasing heart strokes and disease.
Effective tips for good health and like to say eat healthy food diet and drink more water than routine. Manage stress with regular workouts and set realistic targets and specify your goals. Keep your workout journal to measure your progress and take proper sleep.
Last edited by Colliar; 03-15-2014 at 08:58 AM.
Besides food, a frequent provide of the water that is clean is important for gerbles, Make sure the the water resource in your pets' real estate is recharged at least once a day, and that the water is not offered in open containers...
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Great thread and useful tips for good health. Well carried by other members and like to say exercise regularly and keep your workout journal to measure your progress. Watch what you eat, break meals in small frequent meals and prefer raw food over processed food. Limit alcohol, smoking and caffeine and have enough sleep.