Nice tips..Skipping meals can cause your body to go into a fat-storing starvation mode, making it harder to burn calories.
Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the , and set a healthy weight loss target. This is often half the battle won.This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking - all within your current work and home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to sustayour weight loss efforts.
Barr & Stroud Sierra Roof Prism 10x32 Binocular london UK
Nikon MH18A MH-18A Charger for ENEL-3e EN-EL3a Batteries
Great post and like to say set realistic goals as meeting small goals will motivate you and encourage you to set higher goals and to met higher fitness targets. Keep your workout journal to measure your progress. Stay close to people who motivates you and set healthy environment around yourself.
I think this is often 50 percent the fight won. This is quite often neglected. Choose which aspect of your day will be devoted to work out, when in the 7 days you will inventory up on food, and when you will do the cooking..
Des Moines Personal Trainer
Last edited by Laura1; 10-05-2013 at 09:58 AM.