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Thread: Tips

  1. #1
    janica is offline Assistant Cook
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    Default Tips

    Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the , and set a healthy weight loss target. This is often half the battle won.This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking - all within your current work and home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to sustayour weight loss efforts.







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  2. #2
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    Nice tips..Skipping meals can cause your body to go into a fat-storing starvation mode, making it harder to burn calories.

  3. #3
    Colliar is offline Assistant Cook
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    Hi Janica,
    Great post and like to say set realistic goals as meeting small goals will motivate you and encourage you to set higher goals and to met higher fitness targets. Keep your workout journal to measure your progress. Stay close to people who motivates you and set healthy environment around yourself.
    Last edited by Colliar; 02-01-2014 at 07:56 AM.

  4. #4
    Laura1's Avatar
    Laura1 is offline Assistant Cook
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    I think this is often 50 percent the fight won. This is quite often neglected. Choose which aspect of your day will be devoted to work out, when in the 7 days you will inventory up on food, and when you will do the cooking..

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    Last edited by Laura1; 10-05-2013 at 09:58 AM.

  5. #5
    hassaanspide is offline Assistant Cook
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    Nice tips, i also have one tip regarding Curry favour.
    "Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising. But go easy on the lamb, pork and mutton and the high-fat, creamy dishes served in many Indian restaurants."

  6. #6
    phiferindia is offline Assistant Cook
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    All right, but i am normal, eating proper food and diet only. Daily running to reduce fat. But i am still couldn't reduce my belly fat and thigh fat. Don't know how to reduce it... Any tips and diet for reducing belly fat and thigh fat...?

  7. #7
    Harmony is offline Assistant Cook
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    Thanks for sharing these useful tips which will help people to make a better weight loss plan.

  8. #8
    megan mia is offline Assistant Cook
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    thanks bunch for sharing all of these usefull tips of the good foods

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