Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the , and set a healthy weight loss target. This is often half the battle won.This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking - all within your current work and home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to sustayour weight loss efforts.
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