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Thread: Salads and gut bloating

  1. #1
    Cbjpsgfg is offline Assistant Cook
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    Default Salads and gut bloating

    I've never been a big fan of salads, but sometimes I'll be interested in them. Lately, since I've been paying attention, I notice that every time I eat a salad - with spinach or lettuce as the main green, I get a really bloated feeling in my gut. That is the area just below my boobs and above my belly-button. Big and puffy and gassy too. What's going on here, and what does that mean I need to do differently? Am I just better off with cooked veggies? Anyone else experience this?

  2. #2
    deepfryerdan's Avatar
    deepfryerdan is offline Assistant Cook
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    haha nice post. Try taking some gasX before eating.. or Beano.

    smh.. wow.

  3. #3
    Coleman is offline Assistant Cook
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    Hmm i also observe that whenever I eat a healthy salad - with oatmeal or lettuce as the primary natural, I get a really swollen sensation in my gut. That is the place just below my breasts and above my belly-button. Big and swollen and gassy too.

  4. #4
    whitestonept is offline Assistant Cook
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    Doctors and Physical Therapist says its good to have salads at-least two times a day. It will keeps us healthy and also we can maintain our fitness.

  5. #5
    chefcalvin is offline Assistant Cook
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    Quote Originally Posted by whitestonept View Post
    Doctors and Physical Therapist says its good to have salads at-least two times a day. It will keeps us healthy and also we can maintain our fitness.
    Agree, you can't do much better than having a salad at least once a day.

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