Thread: Oyster Mushroom, Protein Plus

I am starting this thread to talk about mushrooms ans specially about oyster mushroom. Oyster mushroom is the most common type of mushroom and it is easily available in markets.
Oyster mushroom no doubt is a meat alternative for vegetarians because it contains high protein.
It is good for bodybuilders because it contains very low or even no fat at all. The water of mushroom is also good for eyes health. It is good for our skin health and beauty. Its a good men's health tonic.

what you know about mushrooms.. Do write here for all of us..

Cary Fitness Training