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Thread: Oats is one of the good source of protein...

  1. #1
    smith.alan00 is offline Assistant Cook
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    Nov 2010
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    Wink Oats is one of the good source of protein...

    Hi friends I am Alan smith if you want to get more protein
    go for oats that is one of the nice source of protein. It is
    also helpful to person who are suffering from piles and constipation
    as it contain lots of fibre.


    Smith Alan

  2. #2
    Cook4U is offline Senior Cook
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    Mar 2010
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    Can you give us additional information on this thread? Like articles. Thanks!
    Btw, Welcome to the club.

  3. #3
    beautifulmom is offline Assistant Cook
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    I love oats! I used to be on the heavy side but now I am starting to reduce my weight. It also helps that I refrain from coffee and take oats with any fruits.

  4. #4
    Cook4U is offline Senior Cook
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    But I think, coffee is an anti-oxidants right? I also, recommend sometimes try to take turkey sandwich. I heard that is also good for a diet with a wheat bread.

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