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Reply With QuoteCan you give us additional information on this thread? Like articles. Thanks!
Btw, Welcome to the club.
Assistant Cook
Oats is one of the good source of protein... Hi friends I am Alan smith if you want to get more protein
go for oats that is one of the nice source of protein. It is
also helpful to person who are suffering from piles and constipation
as it contain lots of fibre.
Smith Alan
Senior Cook
Can you give us additional information on this thread? Like articles. Thanks!
Btw, Welcome to the club.
Assistant Cook
I love oats! I used to be on the heavy side but now I am starting to reduce my weight. It also helps that I refrain from coffee and take oats with any fruits.
Senior Cook
But I think, coffee is an anti-oxidants right? I also, recommend sometimes try to take turkey sandwich. I heard that is also good for a diet with a wheat bread.
