Losing, Weight Tips.
Well losing weight is a dream for every person. Most people, forget about health when they eat. Good
thing to get healthier life is eating healthy meal, and doing every day exercise. Try to walk regular for 2
hour it is the good way to control, the weight and drink 8 to 10 glasses of water every day.Drink 1 or 2
cups of green tea.
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Last edited by Douglas; 09-24-2012 at 07:40 AM.
Hi dear... Nice informative, information which you share with us. Dear i also have some information about weight lose which i want to share with you. Guys if you really want to lose your weight then i want to suggest you. You should take exercise regularly in the morning or evening, and you should avoid that fast food like sea foods etc...
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When people start eating, they really forget what they are doing. They just want to put every thing in their belly. People have to stabilized their diet and pointed themselves what they have to eat and what they have not.
i agree with keirazpez... don't over eating..specially in night..and take healthy food in the morning..take some salat in lunch..
Hi, It is necessary for all . Because loss wight has become a important factor to day . If you loss your wight you should diet control and take regular exercise .Thanks a lot for sharing it .
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My best suggestions for losing weight are go on the paleo diet, intermittent fast and get more sleep.
Running is the best way for losing weight because it is one of the easiest ways for losing weight. And due to this it is prefer by people. After losing weight by running continue it because it is also very beneficial for improving body stamina. Keep away from Oily, Sweet and Junk foods which content huge amount of calories and fat.
Daily walk and also timely eating habit is become make you more perfect and also make you more convenient with your body features.
I recommend at least 60 minutes of physical activity per day and make it a hard exercise heh.
Losing the weight in a natural way is very far away from them. But after reading your post, i feel that it works and i really apply in my life.
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Last edited by coloradobase; 12-31-2012 at 12:07 PM.
Got nuts with nuts. Eating a handful of nuts will help you stay full. Try soaking them in water for a different texture.
The best way to run for losing weight is to do wind sprints. Run really fast for short runs like the 50 yard dash. This really helps get your body burning fat fast. Another way is to lighten up what you eat. I have a good receipe for Light Pizza check it out.
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You should add these thing for the healthier Morning meal Whole grain like
Rolls, bagels, cereal products, low fat wheat bran cupcakes, biscuits, or Melba toasted bread, Low fat proteins such as peanut butter, trim beef, chicken or seafood, or boiled egg....
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Here is really nice and most informative post. According to me to lose weight or also to stay healthy, you must have to do two things. First is that you should take always balanced diet and second is that you must do exercise. Make sure that you take low fated food and also avoid eating fast food. With your diet you should take some Cardio exercise like swimming or cycling. Yoga is also a good option.
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Last edited by Adwerd; 10-21-2013 at 08:37 AM.
Weight lose is not difficult. We should drink lot of water to burn calories. Exercise and diet both are useful for losing weight. With regular walk we can maintain and reduce weight easily.
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Last edited by Finly; 07-08-2013 at 05:55 AM.
Great weight loss tips and like to say those who wants to lose weight must break meals in 5/6 small meals including snacks and prefer raw food over processed food. Exercise regularly to boost metabolism, burn fat and lose weight. Do not eat before going to bed and have enough sleep of 7/8 hours daily.
Last edited by Colliar; 07-11-2013 at 08:29 AM.
Operating is the best way for reducing bodyweight because it is one of the simplest ways for reducing bodyweight. And due to this it is choose by people. After reducing bodyweight by running proceed it because it is also very valuable for enhancing body endurance. Keep away from Greasy, Lovely and Trash food which content large amount of calorie consumption and fat.
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